What do you think?
Rate this book
Stop Scrolling: 30 Days to Healthy Screen Time Habits (Without Throwing Your Phone Away)
Are you trapped in an endless cycle of scrolling, feeling overwhelmed and anxious? Do you find yourself glued to your screens, missing out on the precious moments of life?
From a bestselling author published in 12 languages, Stop Scrolling is the transformative guide you've been waiting for. Dive into the groundbreaking work of an acclaimed expert who addresses the very real pain points of our digital age, offering not just a temporary escape, but a sustainable solution.
This compelling book is an honest exploration of the alarming rise of social media addiction, tech addiction and provides a proven roadmap to regain control over your life.
Drawing from a wealth of scientific research, entertaining anecdotes, and the latest in behavioral science and Neuro-Linguistic Programming, you'll discover how
Break free from the grip of your phone and tech addictionReclaim your time, focus, and mental well-beingCultivate a healthy, balanced relationship with social mediaEmbrace the joy of living fully in the present moment
Don't let staggering statistics—like the average person spending nearly six hours a day on email, or young TikTok users dedicating 87 minutes daily to the platform—define your life. It's time to take charge and redefine your relationship with technology.
"Stop Scrolling" offers a refreshingly realistic approach to lasting behavioral change, empowering you to create healthy screen time habits that endure.
By following practical, research-backed steps, you'll experience the profound benefits of a digital detox, and a balanced digital life. Don't let your phone control you. Make technology work for you, not against you.
It's time to break free from the chains of phone and social media addiction, reclaim your life, and Stop Scrolling.
From a bestselling author published in 12 languages, Stop Scrolling is the transformative guide you've been waiting for. Dive into the groundbreaking work of an acclaimed expert who addresses the very real pain points of our digital age, offering not just a temporary escape, but a sustainable solution.
This compelling book is an honest exploration of the alarming rise of social media addiction, tech addiction and provides a proven roadmap to regain control over your life.
Drawing from a wealth of scientific research, entertaining anecdotes, and the latest in behavioral science and Neuro-Linguistic Programming, you'll discover how
Break free from the grip of your phone and tech addictionReclaim your time, focus, and mental well-beingCultivate a healthy, balanced relationship with social mediaEmbrace the joy of living fully in the present moment
Don't let staggering statistics—like the average person spending nearly six hours a day on email, or young TikTok users dedicating 87 minutes daily to the platform—define your life. It's time to take charge and redefine your relationship with technology.
"Stop Scrolling" offers a refreshingly realistic approach to lasting behavioral change, empowering you to create healthy screen time habits that endure.
By following practical, research-backed steps, you'll experience the profound benefits of a digital detox, and a balanced digital life. Don't let your phone control you. Make technology work for you, not against you.
It's time to break free from the chains of phone and social media addiction, reclaim your life, and Stop Scrolling.
132 pages, Kindle Edition
Published November 21, 2022
16 people are currently reading
25 people want to read
Ratings & Reviews
Friends & Following
Create a free account to discover what your friends think of this book!
Community Reviews
Displaying 1 - 6 of 6 reviews
May 14, 2023
As someone who tries to be mindful in phone usage, I chose to read this book to try to improve more on this.
This book is not something that should be read in one sitting. Each chapters suggest to allot a day for each, and practice what it suggests. I must say though that I'm guilty of reading a couple more in one sitting as each chapter is not that long. At the end of each chapter, there's a TO-DO LIST suggesting what can be done to "stop scrolling".
Some suggestions are tips that one can easily encounter casually browsing online. What I like is the apps and more recent techniques. I also enjoy the quotes at the beginning of each chapter - which are I'm quite sure I've also already encountered online.
I always enjoy reading on topics on how to use tech and social media to our advantage but it didn't have the sweet spot that could've made this a five-star read. Would still recommend this to anyone who wants to improve on phone usage but aren't into reading lengthy books or too much delving into research. This is just the right fit.
I received an advance review copy for free, and I am leaving this review voluntarily.
This book is not something that should be read in one sitting. Each chapters suggest to allot a day for each, and practice what it suggests. I must say though that I'm guilty of reading a couple more in one sitting as each chapter is not that long. At the end of each chapter, there's a TO-DO LIST suggesting what can be done to "stop scrolling".
Some suggestions are tips that one can easily encounter casually browsing online. What I like is the apps and more recent techniques. I also enjoy the quotes at the beginning of each chapter - which are I'm quite sure I've also already encountered online.
I always enjoy reading on topics on how to use tech and social media to our advantage but it didn't have the sweet spot that could've made this a five-star read. Would still recommend this to anyone who wants to improve on phone usage but aren't into reading lengthy books or too much delving into research. This is just the right fit.
I received an advance review copy for free, and I am leaving this review voluntarily.
July 30, 2023
(I received a complimentary review copy of this book from the author via Voracious Readers Only)
This book has a lot of useful tips and by making it into a 30-day program, it becomes very manageable and doable. The information is backed up by research and the author's personal experiences which definitely makes me more interested in giving it a go. There was a small downside to reading this on my Kindle in that the chapter on colour with a few photographs was fully in black and white. Read this in colour if you can!
This book has a lot of useful tips and by making it into a 30-day program, it becomes very manageable and doable. The information is backed up by research and the author's personal experiences which definitely makes me more interested in giving it a go. There was a small downside to reading this on my Kindle in that the chapter on colour with a few photographs was fully in black and white. Read this in colour if you can!
December 31, 2024
I finished reading and have already taken action.
"Stop Scrolling" in my eBook (it’s an exception to scrolling) led me to discover an amazing way to manage my time. After putting Tony’s recommendations into practice, I must commend and highly recommend everyone to read and follow through consistently. Thank you, and I’ve also followed you on LinkedIn.
"Stop Scrolling" in my eBook (it’s an exception to scrolling) led me to discover an amazing way to manage my time. After putting Tony’s recommendations into practice, I must commend and highly recommend everyone to read and follow through consistently. Thank you, and I’ve also followed you on LinkedIn.
August 30, 2023
Book was easy to read and had easy to implement suggestions. However, it is more written for someone who is literally glued to their phone 24/7, so overall I did not find it all that helpful or inspiring.
March 2, 2023
Received a complimentary copy of the book from the author via Voracious Readers for a honest review. A well written book, with some great tips to help reduce my mindless scrolling.
June 21, 2025
This had a lot of helpful advice!!!!!
Displaying 1 - 6 of 6 reviews