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DOWN 100 POUNDS!: How I Use Positive Affirmations To Transform My Mind & Help Maximize My Weight Loss
If you want to find ways to stay inspired and motivated on your weight loss journey, then keep reading!
Studies show that positive affirmations can help build up self-confidence. The ability to lose weight requires a mindset shift as well as lifestyle changes. You may want to lose weight but don’t know where to start.
Down 100 pounds will add significant value to your process by giving you the tools necessary to make steady strides on the road to success.
In this book, you will
A list of daily positive affirmations for you to use to build mental strengthFive (5) things you should do to achieve your goalsHow to use affirmations each day as motivation to stay focused on your goalsA personal account of my journey to lose a hundred poundsYou will be inspired and stay that wayYou will find motivation you need to keep goingDirection on how often you should use affirmations to increase your weight loss success“He who control the mind will also control the body.” – Dr. J. Kunjufu. You have the power! Use Down 100 Pounds! to jumpstart or continue your health and wellness journey. To escalate your health and fitness to the next level, you need Down 100 Pounds! This process is so easy to follow that you will have success even if you failed with others in the past.
Don’t wait! Click the “Buy now with 1-click” button. See you inside.
Down 100 pounds will add significant value to your process by giving you the tools necessary to make steady strides on the road to success.
In this book, you will
A list of daily positive affirmations for you to use to build mental strengthFive (5) things you should do to achieve your goalsHow to use affirmations each day as motivation to stay focused on your goalsA personal account of my journey to lose a hundred poundsYou will be inspired and stay that wayYou will find motivation you need to keep goingDirection on how often you should use affirmations to increase your weight loss success“He who control the mind will also control the body.” – Dr. J. Kunjufu. You have the power! Use Down 100 Pounds! to jumpstart or continue your health and wellness journey. To escalate your health and fitness to the next level, you need Down 100 Pounds! This process is so easy to follow that you will have success even if you failed with others in the past.
Don’t wait! Click the “Buy now with 1-click” button. See you inside.
58 pages, Kindle Edition
Published December 10, 2022
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Displaying 1 - 4 of 4 reviews
April 16, 2023
Love Her Enthusiasm!
This short book is a very quick read, and from the very first pages, you cannot help but be caught up in the author's enthusiasm. You can sense how much she believes in herself and wants to help you believe in yourself as you put in time and effort on your weight-loss journey. One thing I noted in all the pictures, whether before, in the middle, or after, was her large, infectious smile. She radiates joy and contentedness. You can see and sense that she walks the walk and talks the talk. She discusses her weight-loss journey in a non-chronological order, taking time to discuss aspects of it that she sees as important. If you're hoping for a book filled with “I am” affirmations, you won't find that here. She does list motivational quotes in the back of the book she has found helpful on her journey. If you're ever feeling down about where you're at, pick up this book for motivation!
I received a free copy of this book, but that did not affect my review.
This short book is a very quick read, and from the very first pages, you cannot help but be caught up in the author's enthusiasm. You can sense how much she believes in herself and wants to help you believe in yourself as you put in time and effort on your weight-loss journey. One thing I noted in all the pictures, whether before, in the middle, or after, was her large, infectious smile. She radiates joy and contentedness. You can see and sense that she walks the walk and talks the talk. She discusses her weight-loss journey in a non-chronological order, taking time to discuss aspects of it that she sees as important. If you're hoping for a book filled with “I am” affirmations, you won't find that here. She does list motivational quotes in the back of the book she has found helpful on her journey. If you're ever feeling down about where you're at, pick up this book for motivation!
I received a free copy of this book, but that did not affect my review.
November 1, 2023
Great inspiration for change
I feel energized and motivated by De Andrea Blake Garrett’s words of wisdom and experience. I plan to start my journey with the affirmations she shared in the book.
I feel energized and motivated by De Andrea Blake Garrett’s words of wisdom and experience. I plan to start my journey with the affirmations she shared in the book.
February 3, 2023
Loved it!
No Hocus pocus. There is no short cut to losing weight. The author offers really good suggestions. I highly recommend.
No Hocus pocus. There is no short cut to losing weight. The author offers really good suggestions. I highly recommend.
June 17, 2023
Thank you!
I really love the positive affirmations! I firmly believe that all journeys begin in the mind. We help each other!
I really love the positive affirmations! I firmly believe that all journeys begin in the mind. We help each other!
Displaying 1 - 4 of 4 reviews