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DOWN 100 POUNDS!: How I Use Positive Affirmations To Transform My Mind & Help Maximize My Weight Loss
Studies show that positive affirmations can help build up self-confidence. The ability to lose weight requires a mindset shift as well as lifestyle changes. You may want to lose weight but don’t know where to start. Down 100 pounds will add significant value to your process by giving you the tools necessary to make steady strides on the road to success. In this book, you will “He who control the mind will also control the body.” – Dr. J. Kunjufu. You have the power! Use Down 100 Pounds! to jumpstart or continue your health and wellness journey. To escalate your health and fitness to the next level, you need Down 100 Pounds! This process is so easy to follow that you will have success even if you failed with others in the past. Don’t wait! Click the “Add to Cart” button. See you inside.
56 pages, Paperback
Published December 11, 2022
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Displaying 1 of 1 review
May 30, 2023
This is a short read in which the author shows you the affirmations and scripture she used to help her lose a hundred pounds in weight. It took her a realistic amount of time and has nothing to do with fad diets or extreme exercising. She doesn’t recommend any of that and tells of her previous failures to lose weight when doing so previously. It is more about being open to change and making yourself responsible for your decisions. It’s not rocket science, but does take commitment on your own part. Mindset is definitely the main thing people need to change, especially when it might come to trying to eat more healthily and realising this is for life, not just a quick fix.
The book is exceedingly short and not something I would pay £10 for, but that is my opinion. The story shows photos of the author as she went through her journey, more start and end with most by the looks of them. It is clearly her opinions and ideas, but the best part is that there are no false promises or cons about losing weight. It is exactly as it says, affirmations that helped her lose weight and which might encourage others. I received an ARC copy of this book from BookSprout and I have freely given my own opinion of the book above.
3 ½ stars
The book is exceedingly short and not something I would pay £10 for, but that is my opinion. The story shows photos of the author as she went through her journey, more start and end with most by the looks of them. It is clearly her opinions and ideas, but the best part is that there are no false promises or cons about losing weight. It is exactly as it says, affirmations that helped her lose weight and which might encourage others. I received an ARC copy of this book from BookSprout and I have freely given my own opinion of the book above.
3 ½ stars
Displaying 1 of 1 review