The 21-Day Sugar Detox: The Fast Track to Crush Cravings, Lose Weight & Feel Better Now

by Cynthia A. Ray, Donna Partow (Foreword)

Crush Your Sugar Cravings Now! What if you could retrain your body to crave healthy foods for a change? Now you can!

The 21-Day Sugar Detox brings together the very best strategies from diets that work fast for women. It

Paleo-style eating planDetox drinks & green smoothiesAnti-inflammatory foods & effective supplementsDelicious low-carb recipes that promote healthy weight loss
Each day includes practical ideas to break the vicious cycle that drives carb addiction. And because this book is especially for Christian women, there’s a brief devotional, prayer, and journal prompt. For the past 20 years, Cynthia Ray has been helping women heal in spirit, soul, and body. Now it’s YOUR turn. Her proven approach will show you exactly how to transform your health from the inside out, starting today!

Scroll Up to Buy Your Copy Today

Genres: Nonfiction

170 pages, Kindle Edition

Published December 22, 2022

Reviews

[Ivonne Rovira · Rating 2 out of 5]

The value of this book by Cynthia A. Ray varies depending on who you are. If you are an evangelical Christian, this book by a homeschooling mom will be a five-star read for you. Each chapter begins with a Bible verse, ends with a prayer and some journaling, and frequently makes Christian references.

If you are an atheist, you will find this book an abomination.

For the rest of us, the explanatory part of this 155-page book could have been improved by editing it to half its size. That’s not to say that I didn’t learn things; it’s just that Ray is a bit longwinded. And the recipes are just OK. But hey! It was free, so I can’t really complain.

[Linda King · Rating 5 out of 5]

I am presently doing the 21 day sugar detox. Love the breakfasts especially the chai pudding. Am eating more avocado and find it is very filling. I know you shouldn't eat bread on this detox. But I do have sourdough rye bread from time-to-time. This is my only variation, so I don't feel bad about it. I enjoy the apple cider drink in the morning, has a real zest to it.
One big benefit is that my sinus condition has decreased tremendously and I can breathe easier. I believe this is related to cutting out dairy. I am now using coconut and almond milk instead.
Very helpful book.
Linda King (Australia)

[Soquel · Rating 4 out of 5]

This a quick read filled with easy step-by-step tips to help live a healthier lifestyle by implementing change based on understanding our cravings and learning how to curb them. I like the inspirational approach of including God in our decisions.

[Shari Lane · Rating 3 out of 5]

I found that the book left a lot to be surmised. Part of it was helpful. For me it didn’t work.

[Cindy Kriek · Rating 5 out of 5]

Good ideas to help live healthy