SETTING THE a practical way to find peace, understanding, and reclaiming yourself thereby knowing when to let go.
Establishing clear personal boundaries is crucial for creating wholesome connections, elevating self-esteem, and reducing stress, worry, and hopelessness. By clearly defining what is and is not you, boundaries protect your distinct identity. If you don't establish boundaries, others may be able to infer your thoughts, feelings, and wants. Setting boundaries is deciding what conduct you will tolerate from others and what you will not.
Your invisible force field, or boundaries, is something you are in charge of protecting. Despite how important it may seem, we constantly battle to uphold healthy limits. Identifying when our boundaries are being crossed may be difficult. We can even be worried about how it will affect our interpersonal relationships.
The first step toward healthy boundaries is understanding and being aware of your own. All facets of who I am are both something for which I am responsible and accountable. My joys, choices, actions, and feelings are all under my control. I'm not accountable for other people's joy, decisions, behaviors, or emotions.
Some of the things this book is going to teach you And much more
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