The Worthy Mind: Transform Your Mindset. Strengthen Self-Worth.

by Meadow DeVor

Learn to own and celebrate every part of you. Right here. Right now.

Worthiness isn't about being a better, smarter, more polished version of yourself. It's about learning how and why your mind restricts your self-worth—and finding the right tools to break through those barriers so you can experience your unlimited value. In The Worthy Mind, internationally recognized development coach Meadow DeVor shares life-changing insights that allow you to finally step into your own worthiness, showing you how


Question the arbitrary rules you've put in place for your life
Identify and confront your defense mechanisms
Care for yourself just as you care for others
Discover your lost self
And much more!
Digging deeper than ever before, DeVor explains where your sense of unworthiness comes from and then guides you home to your true self. It's only when you embrace how you feel, what you need, what you love, and what you want that you can move through the world with ease, joy, and connectedness. Don't miss this powerful invitation to step into a worthy mindset—and a more meaningful life.

Genres: Self Help, Audiobook, Psychology, Nonfiction, Personal Development, Personal Growth

Audible Audio

Reviews

[Kaylee · Rating 3 out of 5]

This audiobook was performed very well. It was rather well-written if not the most concise at times.I was a little familiar with ideas like the Shadow Self going in, but I didn't realize that Devor's process drew from Shadow Work and Jungian psychology until I heard the author's notes at the end.

Now, I really, really struggle with this kind of thing; I've been in therapy for most of my life and I have multiple mental illness diagnoses. I take meds, cannot work, and cannot go to school. So, I know I can't follow Devor's advice without the help of my therapist.

I wanted to mention this because some people may need or want help reclaiming their Lost Self as well, whether from a therapist, mentor, or Devor herself,assuming she still conducts those workshops of hers, and I want validate that. This kind of work is not easy, especially if you're in a deeper kind of darkness where getting in touch with your Lost Self may push you farther in.

With that aside, I liked the book. It introduced me to new concepts I want to look into further and talk about with my therapist. However, I wish there was a bit more nuance when it comes to going about reclaiming your Lost Parts. I don't believe the steps Devor laid out can possibly work for everyone in the way they are explained. They're quite simplistic and don't take into account things like what one's society and culture value, racial and ethnic biases, and how trauma shapes the way we see the world and ourselves.

There isn't no nuance, but there isn't enough although I don't think it's possible to explore every little difference one might face, and it's not Devor's job to explain one's Self to them-that would be counterintuitive. If anything, going back to my earlier point, I might have liked some advice on when it's prudent to turn to outside help or to explore topics like systemic racism, ableism, and other prejudices and injustices that externally shame our Selves and make it harder to see different traits, needs, and wants as neutral.

[Heather Moon · Rating 4 out of 5]

Typically not a fan of “self help” books but this was super insightful and I took loads of notes.

[Darlena Cochran · Rating 5 out of 5]

4.5

[Michael Huang · Rating 1 out of 5]

Audible freebies are hit or miss. This one is skippable.

[AnnaRichelle · Rating 5 out of 5]

This book had a great impact on me about how behavioral patterns and complexes can start, how to recognize them, how they develop us into who we eventually become and what to do about them if they are not serving us properly. I like the instructional parts that guide you to figure these things out and to help yourself overcome and sometimes even utilize certain behaviors and patterns we are in. Very insightful.

[Gregory Eakins · Rating 2 out of 5]

The more you lose yourself, the more susceptible you are to allowing someone to take over the empty space left behind.

In The Worthy Mind, Meadow Devor discusses issues of self-worth and how you can overcome them to increase your level of happiness and success in life.

Devor really hits the nail on the head at describing self-defeating mentality and should provide a lot of self-validation for those who feel this way.

But that's where Devor's strengths end. The rest of the book and advice are simplified and generalized to the point of uselessness, and fail to adapt to the various sources and causes of one's lack of self-worth. It might be a good starting point for therapy, but by itself, it would be difficult to find any actionable course of action.

[Anastasiya M · Rating 5 out of 5]

This audiobook was a complete game-changer. It delved into the complexities of mindset, self-worth, and how our thoughts shape our reality in such a profound way. From the very first chapter, I found myself hooked, not just by the concepts but by how easily the ideas resonated with my own experiences. The themes of self-empowerment and the importance of cultivating a positive mindset were explored in a way that felt fresh, practical, and deeply impactful. The setting was more of a mental journey—one that invited introspection and transformation rather than a physical location, which made it feel incredibly personal.

The writing style was direct, engaging, and full of wisdom without being preachy. The way the ideas were conveyed allowed me to really absorb and reflect on each point without feeling overwhelmed. The narrator's voice was calm and soothing, which complemented the introspective nature of the material, making the experience feel like a conversation with someone who genuinely wants to help you shift your perspective. I loved how it wasn’t just theoretical; the real-world applications of the advice given made it easy to start incorporating the lessons into daily life. This audiobook left me feeling inspired and empowered, with practical takeaways that I’ll keep returning to. It’s the kind of listen that stays with you long after it’s over.

Read more here: https://annietheinkdrinker.wordpress....

[Nicholas O'Brien · Rating 4 out of 5]

Topic: Self-worth, Personal Growth, Introspection

Amazon Rating (Audible): 4.4/5
goodreads Rating: 3.7/5
Nick’s Rating: 4.0/5

Who should (or when to) read this: If you’re feeling unhappy, lost, directionless, out of place or like an imposter.

Nick’s Major takeaway(s): Every single person has value and something to contribute, working through your own pain can help you increase your own happiness level.

Notable Quotes: “Personal development work often comes down to a matter of triage, you deal with the thing that hurts the most, then you deal with the next.” – Meadow DeVor
"When you're living as a fraction of yourself, you're only experiencing a fraction of what you're worth."
"As you collect more self, you collect more worth."

If you are interested in more suggestions about personal development, growth and leadership; follow me at https://www.linkedin.com/in/growthshe... to see content on “level up literature” #lul

[Alissa · Rating 5 out of 5]

I honestly only started listening to this book because it was free on Audible and I liked the cover, but I quickly realized it was worth my time. I really appreciate that the author herself narrated it—Meadow Devor’s delivery felt genuine and heartfelt.

What i appreciated the most were her examples and metaphors. She explained complex emotional and psychological ideas in such a simple, relatable way. As someone who’s benefited from IFS (Internal Family Systems), I found her exercises—the puzzle pieces, the village, and others— easy to understand and very insightful. Even though she never explicitly mentions IFS, her storytelling perfectly captures its essence.

[Jenelle · Rating 5 out of 5]

The Worthy Mind is a powerful and uplifting read for anyone looking to make meaningful changes in their life. This book offers practical strategies to shift your mindset, helping you break free from limiting beliefs and cultivate a sense of worthiness. With its insightful exercises and inspirational messages, it guides you through a journey of self-discovery and empowerment. Whether you’re seeking personal growth or simply a fresh perspective, this book provides the tools and motivation needed to create a life aligned with your true potential.

[Sophia Roman · Rating 3 out of 5]

Very surface level and oversimplified but correct. I’ve lost a huge part of myself for a very long time. I knew how to be a wife and when that stopped being I didn’t know who I was or what I liked. I continued to try to hold onto that and I was in denial for such a long time that it was over. I lost myself with in my denial. This is a good little kickstart to remind you of these things but need deep enough to be enough.

[Paulina · Rating 5 out of 5]

Wow, that a great audible book. The content of this book has helped me a lot with my midlife struggles and I would highly recommend it to everyone to listen to.
Meadow DeVir had plenty of great examples from personal and others life. I especially enjoyed how she would encourage visualization of yourself as a village of many people. Great book! I'll definitely listen to it again.

[Keith · Rating 3 out of 5]

Centered on a female audience, but good for all. No case studies ever referenced. A lack of discipline discussed in how to heal and find purpose. "Do what makes you feel good..." can be bad long-term advice. I don't believe it is exactly what the author meant, but the emphasis is on acting quickly.

I found some sound advice on how to identify purpose and find peace.

[Kostas Kiousis · Rating 3 out of 5]

Along the path of becoming who you are in life, you projected sides of you that were approved, either by family, social circles, or the society in general. At the same time you exiled in the shadows sides of yourself that you [learned] to be ashamed of. To be whole, you need all of yourselves. Bring them to light, acknowledge them, name them, accept them, let them live in harmony together.

[Darcy Gregg · Rating 4 out of 5]

i enjoyed this book, not sure how it got on my shelf but glad I got it while it was still free on audible. Actually made me think of my childhood in a new way and recommended it to people as I think it's a good tool. Gave me a few Aha moments. You don't have to have had a traumatic childhood to appreciate the book, there are many things in our lives that shape us.

[Tyler Barber · Rating 5 out of 5]

A very insightful book full of great advice to reclaim control of your mental health by reconnecting with your inner self. Exactly what I needed to help boost my motivation to work on my mental health.

[Lashawn · Rating 5 out of 5]

In order to understand why, despite our best efforts, we all struggle with feelings of worthiness, Meadow cuts through the many layers of human behavior. She is a fantastic storyteller and author, thus she deserves credit. There is something in this book for everyone.

[Kimberly · Rating 5 out of 5]

I'm giving this book 5 stars, because even though it is very high level, 30,000 feet looking down overview, I can't help but feel that those who have never been to therapy would benefit from this book. And for those of us who have had extensive therapy it's a nice refresher.

[Gabriel Hamilton · Rating 2 out of 5]

Simply put, it just wasn’t for me. It was written for a deferent crowd of which I am not a part. Wish I would have known that before commenting a few hours of time to listening to it. Hopefully the information helps those it is intended to help.

[Alejandra · Rating 3 out of 5]

The Worthy Mind has some interesting concepts, especially around self-worth and healing, but it feels a bit too general. While a few points are insightful, the advice seems aimed at a narrow audience, so it might not connect with everyone.

[James Chester · Rating 1 out of 5]

This is a horrible victim mentality book. Get a grip! You have to have self resilience!
The author is so pathetic in her way of telling people how to handle their trauma. I do not think that I will tell people to imagine yourself like a village. Really!! So, you want people to be schizophrenic? Also, the fact that you had fantasies to be divorced, you had a fat self and a low weight self. You are truly a train wreck.

[Elaine Jackson · Rating 5 out of 5]

Do you have the guts to follow the author all the way. She gets down deep into what you have needlessly sacrificed to get along in your life.

[Heather Manley · Rating 3 out of 5]

It was ok. I feel this book is geared more to people who grew up with a lot of childhood trauma. It did not really resonate with me.

[Leah Hill · Rating 3 out of 5]

This was a free audible so I'm not sure it was really what I needed or worth the listen. I certainly could see how this might benefit anyone who's suffered trauma such as the author had.

[Mike Hansen · Rating 4 out of 5]

It was a good audiobook.

[Rachel Nicole Wagner · Rating 2 out of 5]

It had some good points but it felt very generalized and not like it applied to more than one type of person. I couldn’t relate to a lot of it 😬

~xo,
Rach

[Kianna · Rating 4 out of 5]

Had enough to show me something about myself.
Easy ready, very digestible.

[Joji Thomas · Rating 1 out of 5]

This book didn't resonate with me. This book seems more tailored to individuals who have experienced some kind of trauma in their life. Not for me.

[Michelle N · Rating 3 out of 5]

A good overall book to guide you into self-enquiry, but too focused on the female perspective. Somw good practical tips.

[Sonja Rose · Rating 2 out of 5]

Some useful ideas but I think a book based on the author’s experience rather than several people’s experience / studies doesn’t resonate with me