Stress: Strategies to Understand Identify Eliminate and Manage the Stress in Your Life

by Dan Williams, Richard Self (Editor)

Simply put if you experience stress regularly then this book is for you. I know that is quite the sales pitch since pretty much everybody experiences stress but the lessons and techniques contained in these pages really can help.

Imagine if I made a promise that by the end of this book you could have ten percent less stress in your life. You would probably sign up for that for ten times the cost of this ebook. Together we are going to aim to reduce your stress much more than that but I think it is worth considering how valuable reducing your stress levels is to your quality of life.

Let’s be honest. The world is a bit of a mess right now. Stress has always been out there but it is really bringing its A game right now which means you need to do the same. I’m not going to sugar coat things and tell you to pretend everything is wonderful. What I will do is give you concrete examples of how to spot the causes of your stress and to get rid of the stresses you can. Then I’ll help you figure out how to deal with the sources of stress you can’t eliminate.

It is my true hope for you that by the end of this book you feel you are better off having spent some time together.

117 pages, Kindle Edition

Published September 2, 2022

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