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The Midlife Crisis Handbook: Finding Direction in the Second Half of Life
Drawing on years of experience as a psychologist and psychotherapist Dr. Julie Hannan has created a step-by-step guide to understanding and overcoming a midlife crisis. Finally, Dr. Julie offers answers to all those questions; Is this all there is? Why am I so bored? Where am I going? Why do I feel lost? and Why doesn't everyone just leave me alone?
Written in everyday language with short informative chapters the handbook is packed full of invaluable information about what causes a midlife crisis, how you got here, and most importantly, how to get yourself out of here and on to a fulfilling, happier, second half of life.
Just like having your own personal therapist, this handbook provides all the tools you need to be truly happy in midlife guiding you through these tricky years, offering motivation and understanding so you can become the person you want to be, without blowing up your life!
Written in everyday language with short informative chapters the handbook is packed full of invaluable information about what causes a midlife crisis, how you got here, and most importantly, how to get yourself out of here and on to a fulfilling, happier, second half of life.
Just like having your own personal therapist, this handbook provides all the tools you need to be truly happy in midlife guiding you through these tricky years, offering motivation and understanding so you can become the person you want to be, without blowing up your life!
254 pages, Kindle Edition
Published March 1, 2023
91 people are currently reading
39 people want to read
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Displaying 1 - 3 of 3 reviews
December 8, 2023
I've always had a negative perception of the term "midlife crisis," but when I came across the title of this book, it piqued my curiosity, prompting me to give it a shot and it far exceeded my expectations.
Rather than focusing on the stereotypical midlife crisis characterized by buying flashy cars and dating younger women, this book takes a much deeper dive into midlife. What really resonated with me was the notion that as we step into our middle years, we often continue to live our lives based on choices we made in our late teens and early twenties – choices we may not have questioned since. Many aspects of our lives, like where we choose to live, our careers, friendships, and even our relationships, can be remnants of decisions made by our younger selves.
The book suggests we use this period as an opportunity to reevaluate our values, needs, and goals. It prompts us to consider whether these past decisions still serve their purpose or if we should make intentional changes to align our lives more closely with our current desires.
This book offers an excellent platform for self-discovery, featuring a series of reflective exercises, practical advice, and actionable recommendations to ensure that we're living in harmony with our true desires. While it may prove invaluable for someone going through a midlife crisis, it's equally beneficial for anyone in their 40s or approaching that age, seeking a deeper understanding of themselves.
Rather than focusing on the stereotypical midlife crisis characterized by buying flashy cars and dating younger women, this book takes a much deeper dive into midlife. What really resonated with me was the notion that as we step into our middle years, we often continue to live our lives based on choices we made in our late teens and early twenties – choices we may not have questioned since. Many aspects of our lives, like where we choose to live, our careers, friendships, and even our relationships, can be remnants of decisions made by our younger selves.
The book suggests we use this period as an opportunity to reevaluate our values, needs, and goals. It prompts us to consider whether these past decisions still serve their purpose or if we should make intentional changes to align our lives more closely with our current desires.
This book offers an excellent platform for self-discovery, featuring a series of reflective exercises, practical advice, and actionable recommendations to ensure that we're living in harmony with our true desires. While it may prove invaluable for someone going through a midlife crisis, it's equally beneficial for anyone in their 40s or approaching that age, seeking a deeper understanding of themselves.
June 25, 2025
Excellent book - helped me click that I’d been living by outdated values, I found it invaluable to be invited to revisit them now I’m in my midlife.
July 12, 2025
I found this book helpful at a time when I needed to hear a few things about midlife. I like to think of this book as a tool in the toolbox I'm slowing building, to help me get through (and maybe even enjoy) this time in my life.
For women who are in their late-50's, still have a career, going through the challenges that menopause brings (especially while trying to work!), and have grown kids who have established their own lives, this book can be just great to read. To be reminded that you're not the only one navigating this mid-life "parkour" journey.
For women who are in their late-50's, still have a career, going through the challenges that menopause brings (especially while trying to work!), and have grown kids who have established their own lives, this book can be just great to read. To be reminded that you're not the only one navigating this mid-life "parkour" journey.
Displaying 1 - 3 of 3 reviews