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The Shortest Sleep Training Guide Ever: Sleep Training for Newborns, Infants, and Breastfed Babies Without Crying It Out
Sleep-training is the art of teaching your baby the skills they need to fall asleep. The ultimate gift for any new parent.
This is not a "cry it out" approach. Instead, you will learn how a host of factors -- whether you feed your baby before or after they nap, how you comfort them when they are upset, and how you interact with them at nighttime -- all contribute to your baby's sleep.
A super succinct guide for caregivers with zero time.Praise for The Shortest Sleep Training Guide
“Having this guide's perspective from the very beginning (night = boring, not being afraid to wake up a too long nap) meant that everything built upon itself. By the time we got around to really actively "training" vs. just being mindful, it wasn't a huge shift for our son, and even if he did cry some, it wasn't a giant disruption and we didn't feel traumatized. I see friends with 2 or 3 year olds who still struggle with sleep routines, and a lot of it has to do with never having set good habits in the first place. Of course just dropping baby in the crib to cry for hours felt awful and they didn't end up doing it! With this guide, we felt pretty confident. Sometimes I feel guilty when other parents talk about their sleep struggles because we've been so lucky.” - Lindsay, mother of one"There's this idea that 'baby knows best,' and that's so backwards. No, the baby doesn't know best! Should this newborn baby decide when to sleep or should you decide when they sleep. It's actually better that you decide." Pontus, father of two"As a first time mom with a newborn, the area I immediately struggled with was crafting a schedule for my daughter that would eventually lead to longer bouts of sleep (especially at night). The advice in this book helped me incrementally tackle a routine that eventually saw my daughter sleeping through the night by 6 months and maintain a nap schedule that led to better sleep overall.” - Kristy, mother of one"This advice was easy to follow and implement. It was such a relief to have a schedule and have some time to ourselves in the evening." Joran, father of one.
This is not a "cry it out" approach. Instead, you will learn how a host of factors -- whether you feed your baby before or after they nap, how you comfort them when they are upset, and how you interact with them at nighttime -- all contribute to your baby's sleep.
A super succinct guide for caregivers with zero time.Praise for The Shortest Sleep Training Guide
“Having this guide's perspective from the very beginning (night = boring, not being afraid to wake up a too long nap) meant that everything built upon itself. By the time we got around to really actively "training" vs. just being mindful, it wasn't a huge shift for our son, and even if he did cry some, it wasn't a giant disruption and we didn't feel traumatized. I see friends with 2 or 3 year olds who still struggle with sleep routines, and a lot of it has to do with never having set good habits in the first place. Of course just dropping baby in the crib to cry for hours felt awful and they didn't end up doing it! With this guide, we felt pretty confident. Sometimes I feel guilty when other parents talk about their sleep struggles because we've been so lucky.” - Lindsay, mother of one"There's this idea that 'baby knows best,' and that's so backwards. No, the baby doesn't know best! Should this newborn baby decide when to sleep or should you decide when they sleep. It's actually better that you decide." Pontus, father of two"As a first time mom with a newborn, the area I immediately struggled with was crafting a schedule for my daughter that would eventually lead to longer bouts of sleep (especially at night). The advice in this book helped me incrementally tackle a routine that eventually saw my daughter sleeping through the night by 6 months and maintain a nap schedule that led to better sleep overall.” - Kristy, mother of one"This advice was easy to follow and implement. It was such a relief to have a schedule and have some time to ourselves in the evening." Joran, father of one.
28 pages, Kindle Edition
Published November 23, 2022
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