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Sömnmeditation: så får du din uppvarvade hjärna att komma till ro
Sömn - en underbar gåva som inte bara handlar om återhämtning, utan om den djupa kontakt vi får med oss själva när vi drömmer. Hur vi sover påverkar vår energi och förmåga att kunna skapa och prestera när vi är vakna.
Här finner du meditationer som hjälper dig att slappna av. Varje meditation börjar med en kort ritual och har förslag på eteriska oljor som förstärker och fördjupar upplevelsen. Oavsett om du följer Den enkla vägen eller driver iväg på en Vindstilla sjö - låt dig lotsas till en rogivande plats i natt.
Här finner du meditationer som hjälper dig att slappna av. Varje meditation börjar med en kort ritual och har förslag på eteriska oljor som förstärker och fördjupar upplevelsen. Oavsett om du följer Den enkla vägen eller driver iväg på en Vindstilla sjö - låt dig lotsas till en rogivande plats i natt.
- GenresNonfiction
160 pages, Hardcover
Published January 1, 2020
8 people are currently reading
53 people want to read
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Displaying 1 - 2 of 2 reviews
June 14, 2021
I read through this in one sitting and found it to be a beautiful little book. Just reading the words slowly was very relaxing in itself , without doing the physical act of meditation.
I am not new to meditation at all and I don’t usually use guided ones to connect within. However having read this gem of a book, I am excited to try these out.
The book comprises of 5 evening meditations and 10 meditations for sleep. I loved them all.
Think mountains, lakes, the beach , forest walks aaah ... if you are an outdoorsy person and love being in nature you will love these visualisations.
The author suggests ways to prepare yourself for each meditation using essential oils to aid the process. In some cases Epsom salt baths, candles and crystals may be also suggested.
I don’t think you need to necessarily go out and buy these to begin the process of meditation but if you have the oils to hand then it’s definitely something that can enhance the meditations and support relaxation and sleep.
I love essential oils personally and use them in my home so when I saw them mentioned I was so excited.
The author guides you through every step of the meditations. You can read them and meditate along with the book or record yourself reading them slowly and calmly and then play them back to yourself while you follow.
This little hardback book would make a lovely gift for someone who is on a spiritual path, whether a newbie or otherwise.
I recommend for anyone who wants to explore ways of dealing with stress and/or has trouble relaxing before bed and struggle to get to sleep.
4/5
I am not new to meditation at all and I don’t usually use guided ones to connect within. However having read this gem of a book, I am excited to try these out.
The book comprises of 5 evening meditations and 10 meditations for sleep. I loved them all.
Think mountains, lakes, the beach , forest walks aaah ... if you are an outdoorsy person and love being in nature you will love these visualisations.
The author suggests ways to prepare yourself for each meditation using essential oils to aid the process. In some cases Epsom salt baths, candles and crystals may be also suggested.
I don’t think you need to necessarily go out and buy these to begin the process of meditation but if you have the oils to hand then it’s definitely something that can enhance the meditations and support relaxation and sleep.
I love essential oils personally and use them in my home so when I saw them mentioned I was so excited.
The author guides you through every step of the meditations. You can read them and meditate along with the book or record yourself reading them slowly and calmly and then play them back to yourself while you follow.
This little hardback book would make a lovely gift for someone who is on a spiritual path, whether a newbie or otherwise.
I recommend for anyone who wants to explore ways of dealing with stress and/or has trouble relaxing before bed and struggle to get to sleep.
4/5
September 29, 2020
This book details a series of meditations to assist in getting a good nights rest.
I picked this book up as, probably like the majority of the population, I have had a few sleepless nights. I found the first couple of sections (such as 'The bridge to') helpful / thought provoking, but after that it lost me.
Reading time around two hours.
I picked this book up as, probably like the majority of the population, I have had a few sleepless nights. I found the first couple of sections (such as 'The bridge to') helpful / thought provoking, but after that it lost me.
Reading time around two hours.
Displaying 1 - 2 of 2 reviews