How to Worry Less: Tips and Techniques to Help You Find Calm

by Claire Chamberlain

Worry less, live more Worrying is a normal part of the human experience, and it can affect anyone, anywhere, at any stage of life. However, when worry starts to impact our mental and physical well-being, it’s time to do something about it. In this book you will learn the benefits of mindfulness and meditation, how you can harness the power of positive thinking, and tips and techniques for managing daily stress. Find out how Manage your worry in all its guises with this comforting guide for a happier, healthier you. Ideal for anyone looking to cope with worry, develop stress-management techniques and form positive lifestyle habits.

Paperback

Published March 17, 2022

About the author

Claire Chamberlain is a freelance writer, specializing in health, fitness and well-being. She lives in South East London with her husband, two children and rescue cat, Oscar.

Reviews

[Sisca · Rating 5 out of 5]

This is a book you can read in one sitting. I feel much better right after I finish reading it. Must-have for anyone facing constant worries in their life.