Facing and Overcoming Codependency: Practical Guidance to Fix Your Codependency, Stop Being a People Pleaser, and Start Loving Yourself

by Andrei Nedelcu

Do you ever feel neglected and used when your efforts aren't acknowledged? You try your best to fix other people's problems with everything you have, whether it's your time, money, or resources, because you've been doing it your whole life, and you're used to it. You hardly say no to helping people because if you do, you feel incredibly guilty, and you don't want to "lose their love." You're always coming to the rescue, and you sacrifice yourself over and over again. If this sounds like you, then you may just be codependent. Codependency is the "need to be needed." It's needing other people to need you. Being needed and valued by your loved ones is essential and healthy, but here's when it can become a When it drives most of your decisions, behaviors, and you're only comfortable in relationships where you feel like the person can't live without you, this is where things start to become unhealthy. If you're someone then Andrei Nedelcu can help you. Something many people don't know is that being codependent is not your fault. The first step to healing and making healthy changes is having insight and understanding and then using this knowledge to take constructive action. In Facing and Overcoming Codependency , here is just a fraction of what you will And much more. There's a big difference between liking, enjoying, and feeling good when you're needed, but requiring it is a major red flag. Even if you feel uncomfortable or scared to face the issues codependency brings, the key is to start somewhere. In Facing and Overcoming Codependency , you will be given specific and practical techniques to help you gradually overcome the problems you're facing. Your happiness and personal needs are just as important as everyone else's — take care of them!

Genres: Self Help

98 pages, Paperback

Published December 27, 2022

Reviews

[Bonnie Perkins · Rating 5 out of 5]

Thank you for writing this concise book!

I especially appreciated your assertion that I am a human being with codependent traits not a "codependent person!" I have been in relationship with an undiagnosed high functioning autistic person for decades. I have developed many dysfunctional traits in order to win
validation, connection etc from someone who will never provide it. I think you will find an untapped audience with that demographic, particularly women. Anyway, it has greatly helped me thank you!

[Shavontè · Rating 4 out of 5]

As someone who often reads self-help books, there were of course moments of repetitiveness. However, the book is short, straight to the point and insightful regardless of the type of relationship you may be seeking support with. As a people pleaser and a friend to many like me, it was worth the read for sure.

Includes practical sections for each chapter that some might find really appealing for journaling!

[Sara Cormier · Rating 5 out of 5]

Really found this helpful & informative and I know I’ll be going back to it often. If you’re someone who has this need to fix people/situations, give this a read. So many helpful practices & thoughts.

[B L Lewis · Rating 5 out of 5]

Short But Effective Read

I'd definitely recommend this book for people pleasers like myself. It's an eye opening read , and I learned about the many ways I've went wrong in my intimate and bonding image relationships.

[Tori · Rating 1 out of 5]

I think I got the wrong book via Amazon, but gave it a go. It did not really speak to me at all and had terrible grammar. I don’t think this is quite what I was looking for.

[Honest Mabel · Rating 5 out of 5]

editing issues but still good

Short but powerful read. Editing and grammar mistakes but still doesn’t detract from the message. 95 pages of good info

[Foxglove · Rating 5 out of 5]

Very helpful

Good advice that I definitely plan to use in the future in my battle against people pleasing and low self esteem

[Raileen Del Rosario · Rating 3 out of 5]

does it help or are we just thinkin more?