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Gut Health Reset: An Easy 4-Week Plan to Help Beginners Restore Their Mind and Microbiome, Lose Weight, and Relieve Anxiety
Reset your gut microbiome, lose weight, and relieve anxiety with approachable, easy-to-implement steps. Gut Health Reset has now launched!
Are you struggling with brain fog, trouble losing weight, and terrible anxiety but have no idea how to improve it?
Do you feel completely exhausted by all the “proven methods” and “systems” that you’ve tried, but didn’t help you get the lasting results you hoping for?
Wouldn’t it be a relief to have access to a system that works, and you can go back to it again and again?
Having a clean bill of health and losing unwanted fat is the end goal, but there are so many solutions that claim to be effective.
Still, they are so expensive and often ineffective in helping you maintain your results in the long-run.
Perhaps you’ve even felt discouraged when you’re about to go somewhere, but you feel torn and anxious about how you look in your outfit that you can’t get yourself to leave the house.
It begins to feel like you’re losing valuable years . There’s little else that feels more devastating.
But you haven’t given up yet, and you’re determined to find the thing that works for you. Now, you’ll find that your persistence has finally paid off!
Gut Health Reset has got you!
This all-in-one, 4-week gut healing plan will guide you to gain more energy, feel happier, and glow from the inside out – from start to finish!
Inside this book, you’ll
The root cause of most sickness that has been hiding right under your nose.An easy-to-understand breakdown of the gut microbiome and leaky gut that will leave you feeling smart and empowered about your gut health.The lies you’ve been told about food, exercise, and fat loss.A step-by-step, proven, 4-week gut healing plan with individual considerations in placeA method to help you lose fat while keeping your mind, gut and hormones happy. A full week meal plan full of gut-healthy recipes, desserts included!Even if you’ve never paid attention to your gut health before, you’ll find that there is always a place to get started, and it’s not super complicated as you once thought.
As a free bonus, you’ll have access to our gut-healing food swaps, herbs, and supplements cheatsheet that will eliminate confusion and help you know what to take, and where to find it.
Here’s the you don’t have to keep searching relentlessly for an answer to your weight concerns, anxiety and energy levels. You don’t have to wonder if you’re ever going to find something that really works.
All you have to do is trust your gut that you’ve got something here that will open the doors to the results you’ve been wishing for, and you will feel like a new person in 4 weeks.
But the decision is yours.
You can continue to force yourself to keep doing miserable diets, exercise 6 days a week, and crank the results out on your own, or you can make a decision in your best interest and start the 4-week gut healing plan today,
And soon be repeatedly getting the qu
Are you struggling with brain fog, trouble losing weight, and terrible anxiety but have no idea how to improve it?
Do you feel completely exhausted by all the “proven methods” and “systems” that you’ve tried, but didn’t help you get the lasting results you hoping for?
Wouldn’t it be a relief to have access to a system that works, and you can go back to it again and again?
Having a clean bill of health and losing unwanted fat is the end goal, but there are so many solutions that claim to be effective.
Still, they are so expensive and often ineffective in helping you maintain your results in the long-run.
Perhaps you’ve even felt discouraged when you’re about to go somewhere, but you feel torn and anxious about how you look in your outfit that you can’t get yourself to leave the house.
It begins to feel like you’re losing valuable years . There’s little else that feels more devastating.
But you haven’t given up yet, and you’re determined to find the thing that works for you. Now, you’ll find that your persistence has finally paid off!
Gut Health Reset has got you!
This all-in-one, 4-week gut healing plan will guide you to gain more energy, feel happier, and glow from the inside out – from start to finish!
Inside this book, you’ll
The root cause of most sickness that has been hiding right under your nose.An easy-to-understand breakdown of the gut microbiome and leaky gut that will leave you feeling smart and empowered about your gut health.The lies you’ve been told about food, exercise, and fat loss.A step-by-step, proven, 4-week gut healing plan with individual considerations in placeA method to help you lose fat while keeping your mind, gut and hormones happy. A full week meal plan full of gut-healthy recipes, desserts included!Even if you’ve never paid attention to your gut health before, you’ll find that there is always a place to get started, and it’s not super complicated as you once thought.
As a free bonus, you’ll have access to our gut-healing food swaps, herbs, and supplements cheatsheet that will eliminate confusion and help you know what to take, and where to find it.
Here’s the you don’t have to keep searching relentlessly for an answer to your weight concerns, anxiety and energy levels. You don’t have to wonder if you’re ever going to find something that really works.
All you have to do is trust your gut that you’ve got something here that will open the doors to the results you’ve been wishing for, and you will feel like a new person in 4 weeks.
But the decision is yours.
You can continue to force yourself to keep doing miserable diets, exercise 6 days a week, and crank the results out on your own, or you can make a decision in your best interest and start the 4-week gut healing plan today,
And soon be repeatedly getting the qu
- GenresHealth
278 pages, Kindle Edition
Published December 31, 2022
148 people are currently reading
62 people want to read
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Displaying 1 - 10 of 10 reviews
January 19, 2023
I absolutely blew through this book. It took me completely by surprise. I have heard murmurings of the benefits of a healthy gut, and thus the benefits of probiotics, but I took it all in with a grain of salt. The nature of science means that testing on theories happens over and over and over, proving…disproving…then proving again. It’s hard to determine who has what interest in mind when some testing happens. Many “health” tests are done by companies with ulterior motives, hoping to prove their product(s) are the most healthy, or at least not dangerous. So, I have stuck with the very tried and true weight-loss technique: consume fewer calories than you burn. Results vary.
Holmes lays out, in a simple and easy to read format, how your gut effects your overall health. Thankfully, she uses words that non-medical people can understand (I read a lot of medical studies out of sheer curiosity, and they have a tendency to be a bit over my head, despite my once having taught science. THAT science is a wee bit more advanced than 6th grade life science. This book provides information in pretty simple language that isn’t intimidating. It was refreshing. Holmes provides information on various ailments, like IBS, that leave millions of people with debilitating symptoms. She then follows with foods and supplements that can provide relief, outside of simply medicating the problem. It’s a pleasant reprieve from the medical community that seems to only want to throw drugs at a problem. Holmes offers solutions to cut the problem off at the source.
When my youngest was a wee lass, she used to tell anybody that would listen that oxygen gave her mother gas. Teehee kid. After reading this book, it made me wonder if maybe my own gut health needs to be reset (after 45 years, I don’t think a 4-week program is going to fix my excessive flatulence, but I’m still optimistic). This book includes a link to a workbook and additional helpful information. I’m going to give it a go and see if it helps me. The bonus with this type of plan is that it certainly isn’t going to hurt me. More fruits and veggies is on every doctor’s wish list, and that’s a lot of what Holmes is suggesting.
Holmes lays out, in a simple and easy to read format, how your gut effects your overall health. Thankfully, she uses words that non-medical people can understand (I read a lot of medical studies out of sheer curiosity, and they have a tendency to be a bit over my head, despite my once having taught science. THAT science is a wee bit more advanced than 6th grade life science. This book provides information in pretty simple language that isn’t intimidating. It was refreshing. Holmes provides information on various ailments, like IBS, that leave millions of people with debilitating symptoms. She then follows with foods and supplements that can provide relief, outside of simply medicating the problem. It’s a pleasant reprieve from the medical community that seems to only want to throw drugs at a problem. Holmes offers solutions to cut the problem off at the source.
When my youngest was a wee lass, she used to tell anybody that would listen that oxygen gave her mother gas. Teehee kid. After reading this book, it made me wonder if maybe my own gut health needs to be reset (after 45 years, I don’t think a 4-week program is going to fix my excessive flatulence, but I’m still optimistic). This book includes a link to a workbook and additional helpful information. I’m going to give it a go and see if it helps me. The bonus with this type of plan is that it certainly isn’t going to hurt me. More fruits and veggies is on every doctor’s wish list, and that’s a lot of what Holmes is suggesting.
August 21, 2024
Gut Health Reset Book Review
Gut Health Reset offers an informative and clearly structured approach to understanding and improving gut health. The author provides a well-organised guide that delves into the intricate relationship between our digestive system and overall well-being. With an emphasis on actionable steps, the book presents a refreshing perspective on how to reset and maintain a healthy gut through diet, lifestyle changes, and mindful practices.
What sets this book apart is its holistic approach, combining science with practical advice that is easy to follow. The author explains complex concepts in a way that is accessible to readers without a medical background, making it a valuable resource for anyone looking to improve their health. The book also highlights the importance of gut health in areas beyond digestion, such as mental clarity and immune function, offering a comprehensive view that extends beyond the typical focus on diet alone.
Overall, *Gut Health Reset* is certainly worth the read for anyone interested in taking control of their gut health and, by extension, their overall health.
Gut Health Reset offers an informative and clearly structured approach to understanding and improving gut health. The author provides a well-organised guide that delves into the intricate relationship between our digestive system and overall well-being. With an emphasis on actionable steps, the book presents a refreshing perspective on how to reset and maintain a healthy gut through diet, lifestyle changes, and mindful practices.
What sets this book apart is its holistic approach, combining science with practical advice that is easy to follow. The author explains complex concepts in a way that is accessible to readers without a medical background, making it a valuable resource for anyone looking to improve their health. The book also highlights the importance of gut health in areas beyond digestion, such as mental clarity and immune function, offering a comprehensive view that extends beyond the typical focus on diet alone.
Overall, *Gut Health Reset* is certainly worth the read for anyone interested in taking control of their gut health and, by extension, their overall health.
January 23, 2023
I’ve read several books and articles on gut health, and this one is the best I’ve seen. It’s a comprehensive. study in all things related to gut health. I was reminded of things I learned in the past, a refresher is always good as it is easy to sip into old habits. I learned a few new things as well.
I like that the author acknowledges there isn’t a one-size-fits-all solution to achieving optimal gut health. We are all unique individuals and what works for one may not work for another. The author provides many diagrams and questions to help the reader figure out their personal situation.
The first half of the book has some personal anecdotes and lots of fact based research that explains the multitude of discomforts and diseases we may experience that are all linked back to the gut.
The second half of the book is where the reader takes action. There are step by step processes and lots of recipes to get us started on our new path.
I got the kindle version of this book but I’ll be buying the paper copy because I know this is a book I’ll want reference frequently.
I like that the author acknowledges there isn’t a one-size-fits-all solution to achieving optimal gut health. We are all unique individuals and what works for one may not work for another. The author provides many diagrams and questions to help the reader figure out their personal situation.
The first half of the book has some personal anecdotes and lots of fact based research that explains the multitude of discomforts and diseases we may experience that are all linked back to the gut.
The second half of the book is where the reader takes action. There are step by step processes and lots of recipes to get us started on our new path.
I got the kindle version of this book but I’ll be buying the paper copy because I know this is a book I’ll want reference frequently.
January 27, 2023
This is a good book that explains the importance of good gut health, something I read in another book recently as well. This book was easy to understand and laid out the reasons to eat properly, with lists of suggested foods. There are also a lot of recipes at the end of the book. For me, the recipes were not very practical, because they require a long list of ingredients most of which I don't have. I do plan to use some of them though and learned that monk fruit sweetener is the best and healthiest to use, so I'll be purchasing some of that to replace the stevia extract I've been using.
February 8, 2023
A very informative book on gut health and is easy to read. It discusses the importance of gut health and the connection between it and other health issues, including overall well-being and mental health. It is backed up by factual information and helps to understand how much impact diet really plays a role. It provides a plan to elimate foods that negatively impact you and helpful recipes at the back. Overall, an excellent and easy read to improve your gut health to live a healthier life.
June 22, 2025
Gut health reset Kara Holmes
• When healing your gut, focus on changing the lifestyle areas you have control over one by one.
• Importance of circadian rhythm to sleep, intermittent fasting.
• Have low impact exercises, enjoy your life, reduce stress.
• I learnt about a new fruit "Monk fruit"
• Carbohydrates, fibers , sugars and their role in gut health.
• Key takeaways at end of each chapter is helpful.
• Few recipes at end of the book are amazing
• When healing your gut, focus on changing the lifestyle areas you have control over one by one.
• Importance of circadian rhythm to sleep, intermittent fasting.
• Have low impact exercises, enjoy your life, reduce stress.
• I learnt about a new fruit "Monk fruit"
• Carbohydrates, fibers , sugars and their role in gut health.
• Key takeaways at end of each chapter is helpful.
• Few recipes at end of the book are amazing
February 21, 2023
Gut health, diets and recipes
I was impressed with the information on gut health explained in my ability to understand but the best part was the diets and recipes. I for one am out to improve my health with what I learned. The author even encouraged reader to reach out to her for help. Impressed by information
I was impressed with the information on gut health explained in my ability to understand but the best part was the diets and recipes. I for one am out to improve my health with what I learned. The author even encouraged reader to reach out to her for help. Impressed by information
January 8, 2023
Good Book
Kara’s book is informative and well written. She has thoroughly covered the topic of gut health. Good Read to send your Gut (and therefore your health) in the right direction!
Kara’s book is informative and well written. She has thoroughly covered the topic of gut health. Good Read to send your Gut (and therefore your health) in the right direction!
June 11, 2024
This book was so thorough and straight to the point! I’ve already started the 4 week plan and haven’t had symptoms in days. So much great info in this!
April 23, 2023
As someone who deals with particular health issues, this book was highly informative and educational.
If you’re looking to improve your health through proper eating and self care, this is the book for you. Kara provides the hows and whys in an easy to understand format. There is quite a bit of medical information in here, but it helps the reader understand how food impacts everything from weight and energy, to mental and emotional stability. It explains how the digestive system works and how certain groups of foods can impact the various processes of digestion.
The book also includes a 4 week plan for an elimination diet to find which foods impact you. A list of supplements which can help with gut healing is also included.
Lastly, Kara provides multiple recipes to help you along your journey. If you’re looking for a comprehensive plan to improve your health, heal your gut and lose a few pounds, you’ve found the right book!
If you’re looking to improve your health through proper eating and self care, this is the book for you. Kara provides the hows and whys in an easy to understand format. There is quite a bit of medical information in here, but it helps the reader understand how food impacts everything from weight and energy, to mental and emotional stability. It explains how the digestive system works and how certain groups of foods can impact the various processes of digestion.
The book also includes a 4 week plan for an elimination diet to find which foods impact you. A list of supplements which can help with gut healing is also included.
Lastly, Kara provides multiple recipes to help you along your journey. If you’re looking for a comprehensive plan to improve your health, heal your gut and lose a few pounds, you’ve found the right book!
Displaying 1 - 10 of 10 reviews