في وجه النار: اكتشف غضبك وعبر عنه بالطريقة المناسبة

by John H. Lee, Bill Stott, إسراء يونس (Translator)

هل تعتقد أن الغضب عاطفة سلبية؟ أن الأشخاص "اللطفاء" لا يغضبون؟ وأن غضبك سيختفي عندما تفهم أسبابه؟ وأنك لن تغضب إذا تعلَّمتَ التسامح؟ إذا كان هذا صحيحًا، فأنت لستَ وحدك. الغضب هو أكثر شعور يُساء فهمه، هو نارٌ تتأجج داخلك إما تلتهمك وإما تُطهِّرك، وبالتالي فهو أشد عواطفنا إيلامًا. يساعدك هذا الكتاب على معرفة نوع الغضب الذي يسيطر عليكَ، واختيار أفضل الطرق التي يمكنك من خلالها التعبيرعنه بطريقة بنَّاءة تعمل على تحسين صحتك، وسلامتك النفسية، وتنقيح حياتك بأكملها، وحياة من تحبهم.

Genres: Psychology, Self Help

Paperback

First published September 1, 1992

About the author

John Lee is a pioneer in the fields of self-help, anger management, co-dependency, emotional regression, recovery, emotional intelligence, relationships, and men’s issues. His highly innovative work in these fields has made him an in-demand consultant, teacher, trainer, life coach, and speaker. His contributions in these fields have put him in the national spotlight for over 35 years.

Reviews

[Bryon Brandt · Rating 5 out of 5]

Some day ask me my Axe story, associated with this book, and the healing, and the irony that came from it.

Making this one of the most healing books I've ever read.

[Sara · Rating 3 out of 5]

This is the book that helped me see how much I struggling from trying to squelch my anger all the time, meanwhile it was leaking out all my seams. While I'm not sure the book helped me makes tons of progress, it created a safe place from which I could ask for help.

[VICTOR SIERRA MENDOZA · Rating 5 out of 5]

This book had opened my eyes about what anger really is and how important is express it Omán appropiate way. Without any doubt it is a very useful and easy-to-read book.
I like it a lot and I recommend it widely.

[Najwa · Rating 4 out of 5]

الكتاب يساعدنا على فهم بعد الغضب و تجسده على أماكن و اثره اعتقد انه جميل للقراءه يفهم اثر وبعد الغضب

[James · Rating 3 out of 5]

Another book that was read over time first thing in the morning. The book focuses on Anger, sometimes a misunderstood emotion. There were many good sections of this book, including workshop ideas to use.

There were a few sections that I purposely missed as it focuses of Anger in Children, and, not having Children were irrelevant to read.

A good morning and thoughtful read.

[Alexandra Bakly · Rating 5 out of 5]

One of the best books I've ever read to help heal your anger issues. It gives tips, reasons, solutions, practices, and it explains that anger is a physical emotion and can not be bottled up. This book was genuinely insightful, and I recommend it to anyone learning how to cope with bottled up emotion, or anger in general.

[Christine Jolley · Rating 3 out of 5]

Some good points but in parts just felt like it went on forever

[Kai · Rating 3 out of 5]

Pretty helpful, but it went on longer than it should have