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The Complete Idiot's Guide to Functional Training Illustrated
Lengthen spine, tuck pelvis under, bend knees?and shovel that driveway!
The goal of functional training is getting the various muscle groups to work together for real-life activities, such as snow shoveling. The guide a functional fitness self-assessment; more than 120 exercises for different levels, using either props or one?s own body weight; more than 300 photographs demonstrating proper movements; warm-up and cool-down exercises; sample workout plans for personalized results.
?An appealing, practical approach to exercise, with more than 120 highly- illustrated exercises.
The goal of functional training is getting the various muscle groups to work together for real-life activities, such as snow shoveling. The guide a functional fitness self-assessment; more than 120 exercises for different levels, using either props or one?s own body weight; more than 300 photographs demonstrating proper movements; warm-up and cool-down exercises; sample workout plans for personalized results.
?An appealing, practical approach to exercise, with more than 120 highly- illustrated exercises.
- GenresFitnessNonfiction
336 pages, Paperback
First published January 1, 2009
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August 12, 2011- available in SG NLB 613.711 (Sengkang)
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