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Conquer Emotional Eating: Overcome Negative Thoughts And Self-Sabotage. Take Control of Your Body And Your Life Today.
Have you ever wondered what it would take to finally stop struggling with emotional eating?
Do you have trouble controlling what and how much you eat?Your emotions have more impact on your body than you realize — influencing what, when, and how much you eat, as well as your ability to stick to a healthy lifestyle.
That’s because your feelings can dictate your behavior, especially if you don’t know how to manage them. Emotional eating is when we eat not to fill our hunger but as a response to how we’re feeling. We eat to feel better, to distract ourselves, or to release stress.
But even though you can’t help how you feel, you can decide how you respond to it. And you can learn how to respond more consciously to your emotions, so it never holds power over your actions again.
All it takes is a straightforward method that will show you how to take control of your thoughts, be aware of your triggers, and listen to your emotions and needs.
With just a few simple steps, this book will take you through how you can overcome the impulses that lead you to overeat and take back control of your eating habits.
In this supportive guide, here is just a fraction of what you will How your moods can affect your eating habits and your food choices (usually not for the better)How to separate your eating habits from your emotions using the LET GO Method and stop letting your feelings dictate what you eatHow to break away from the negative thoughts that are holding you back, and how to develop more compassion for yourself instead How to distinguish between real hunger that you need to fill with food… and emotional hunger that shouldn’t be filled by eatingWhy certain stressful situations always lead to you grabbing a bite afterwardsWhat you can do instead of eating to soothe, comfort, distract, or relieve yourselfHow to eat mindfully and appreciate your food, and how eating this way can help you avoid overeatingQuick and easy hacks to trick your mind into eating healthier and eating less, while still feeling satisfiedTools, charts, and templates to help you easily and quickly apply the lessons in this book
And much more.
As a bonus, included is a 1-week meal plan that will keep you from grabbing your usual comfort foods.
Instead of pushing down or ignoring your feelings, you need to pay attention to them and find out what it is you really need.
Your emotions are trying to tell you something. It’s time to stop muffling their voice with food and start listening to what your feelings are saying. You’ll find yourself fulfilled not just physically, but emotionally as well.If you want to stop eating your feelings and use them to your advantage instead, then scroll up and click the “Add to Cart” button right now.
Do you have trouble controlling what and how much you eat?Your emotions have more impact on your body than you realize — influencing what, when, and how much you eat, as well as your ability to stick to a healthy lifestyle.
That’s because your feelings can dictate your behavior, especially if you don’t know how to manage them. Emotional eating is when we eat not to fill our hunger but as a response to how we’re feeling. We eat to feel better, to distract ourselves, or to release stress.
But even though you can’t help how you feel, you can decide how you respond to it. And you can learn how to respond more consciously to your emotions, so it never holds power over your actions again.
All it takes is a straightforward method that will show you how to take control of your thoughts, be aware of your triggers, and listen to your emotions and needs.
With just a few simple steps, this book will take you through how you can overcome the impulses that lead you to overeat and take back control of your eating habits.
In this supportive guide, here is just a fraction of what you will How your moods can affect your eating habits and your food choices (usually not for the better)How to separate your eating habits from your emotions using the LET GO Method and stop letting your feelings dictate what you eatHow to break away from the negative thoughts that are holding you back, and how to develop more compassion for yourself instead How to distinguish between real hunger that you need to fill with food… and emotional hunger that shouldn’t be filled by eatingWhy certain stressful situations always lead to you grabbing a bite afterwardsWhat you can do instead of eating to soothe, comfort, distract, or relieve yourselfHow to eat mindfully and appreciate your food, and how eating this way can help you avoid overeatingQuick and easy hacks to trick your mind into eating healthier and eating less, while still feeling satisfiedTools, charts, and templates to help you easily and quickly apply the lessons in this book
And much more.
As a bonus, included is a 1-week meal plan that will keep you from grabbing your usual comfort foods.
Instead of pushing down or ignoring your feelings, you need to pay attention to them and find out what it is you really need.
Your emotions are trying to tell you something. It’s time to stop muffling their voice with food and start listening to what your feelings are saying. You’ll find yourself fulfilled not just physically, but emotionally as well.If you want to stop eating your feelings and use them to your advantage instead, then scroll up and click the “Add to Cart” button right now.
140 pages, Kindle Edition
Published January 3, 2023
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Displaying 1 - 4 of 4 reviews
April 21, 2023
H.A.L.T.
This book is a game-changer for those struggling with emotional eating. It's like having a personal trainer for your mind and body. The author's approach is refreshing and hilarious, with tips like "LETGO" and "H.A.L.T." that will keep you on track. I particularly loved the food-mood connection and the "emotional hunger" description - it's like a stranger kicking in your door! But fear not, this book provides concrete tools and techniques to combat emotional eating and develop a healthy relationship with food. Say goodbye to guilt and shame, and hello to a healthier you!
This book is a game-changer for those struggling with emotional eating. It's like having a personal trainer for your mind and body. The author's approach is refreshing and hilarious, with tips like "LETGO" and "H.A.L.T." that will keep you on track. I particularly loved the food-mood connection and the "emotional hunger" description - it's like a stranger kicking in your door! But fear not, this book provides concrete tools and techniques to combat emotional eating and develop a healthy relationship with food. Say goodbye to guilt and shame, and hello to a healthier you!
January 25, 2023
Very informative and well researched!
The book is well written and addresses on the core issues of the new generation. Obesity and the other chronic diseases which are caused by obesity, are a major problem around the globe. This book addresses the obesity problem in a nice way how one can self control their urge for over eating. I recommend this book, specially to the youngsters.
The book is well written and addresses on the core issues of the new generation. Obesity and the other chronic diseases which are caused by obesity, are a major problem around the globe. This book addresses the obesity problem in a nice way how one can self control their urge for over eating. I recommend this book, specially to the youngsters.
February 13, 2023
A revelation
I am not into any kind of strict diet and suffer from hypothyroidism. After my thyroid cancer surgery, I lost my gland to it. Despite that I am able to keep my weight off and lead a healthy life. However, my daughter is not that lucky. I struggle to motivate her but never found an effective way. She is an emotional eater and bakes when upset. With the help of this book, I feel there is hope to understand and win this compulsion. And perhaps, lose weight in the process.
I am not into any kind of strict diet and suffer from hypothyroidism. After my thyroid cancer surgery, I lost my gland to it. Despite that I am able to keep my weight off and lead a healthy life. However, my daughter is not that lucky. I struggle to motivate her but never found an effective way. She is an emotional eater and bakes when upset. With the help of this book, I feel there is hope to understand and win this compulsion. And perhaps, lose weight in the process.
February 9, 2026
Conquer Emotional Eating is a practical resource that highlights the psychological mechanisms behind emotional eating, particularly negative automatic thoughts and self-sabotaging behaviors. It is useful for my thesis and my book as it supports the cognitive-emotional framework linking thoughts, emotions, and eating behavior, and helps translate scientific concepts into clear, applicable insight for readers.
Displaying 1 - 4 of 4 reviews