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ADHD Toolkit for Women (2 Books in 1): Workbook & Guide to Overcome ADHD Challenges and Win at Life
Women are just as likely as men to have ADHD. It makes it hard to focus, deliberate, and think clearly throughout the day. The cherry on top? The latest research suggests that occurrences of ADHD in women cause even greater emotional turmoil…
The good news is, with this breakthrough 2-in-1 ADHD workbook AND guide, you will be provided with a precise roadmap to a more deliberate and focused life. One where your abilities can shine, and forward momentum can finally be achieved.
This offer includes two
ADHD Workbook for Women
You’ll also explore and master topics
✔️ Evidence-based techniques and exercises to build executive functioning skills that will help you organize, plan and complete daily tasks.
✔️ Strategies to help you overcome memory and focus issues that are associated with ADHD.
✔️ Techniques and practices to let you regulate emotions and manage rejection sensitivity.
✔️ How to manage relationships with others who may not understand ADHD.
✔️ Cleaning and decluttering skills to help you maintain an organized home.
✔️ Life skills that will help you navigate through the challenges of ADHD.
✔️ And much, much more!
AND...
Women with ADHD
You’ll explore topics and master topics
✓ Signs and symptoms of ADHD that may have gone unnoticed.
✓ The role of Executive Function in the hyperactive mind.
✓ ADHD’s effect on social dysfunction and anxiety.
✓ Step-By-Step methods to declutter your life by defining your target areas.
✓ Isolation and friendships for those with ADHD.
✓ Improving relationships and choosing romantic partners that complement your mind.
✓ Career paths vs. “pay the bills” jobs and the advantages of both.
✓ Becoming intelligent with your spending habits.
✓ And much more!
Written by renowned women’s mental health experts, Sarah Davis and Linda Hill, these guides are specifically tailored to address the struggle women face when dealing with ADHD in the world of today.
From learning 29 individual exercises that help you stay organized, overcome distraction, improve relationships, and manage emotions to learning how diet and hormonal cycles can affect your mental performance.
The truth is - you have an immense amount of untapped potential. You just need help focusing your energy and optimizing your life to function through, and with, your ADHD. That’s what this breakthrough workbook & guide is all about.
Live the life you deserve. If you’re ready to see your potential through and live your best life with ADHD, scroll up and press “Buy Now”.
The good news is, with this breakthrough 2-in-1 ADHD workbook AND guide, you will be provided with a precise roadmap to a more deliberate and focused life. One where your abilities can shine, and forward momentum can finally be achieved.
This offer includes two
ADHD Workbook for Women
You’ll also explore and master topics
✔️ Evidence-based techniques and exercises to build executive functioning skills that will help you organize, plan and complete daily tasks.
✔️ Strategies to help you overcome memory and focus issues that are associated with ADHD.
✔️ Techniques and practices to let you regulate emotions and manage rejection sensitivity.
✔️ How to manage relationships with others who may not understand ADHD.
✔️ Cleaning and decluttering skills to help you maintain an organized home.
✔️ Life skills that will help you navigate through the challenges of ADHD.
✔️ And much, much more!
AND...
Women with ADHD
You’ll explore topics and master topics
✓ Signs and symptoms of ADHD that may have gone unnoticed.
✓ The role of Executive Function in the hyperactive mind.
✓ ADHD’s effect on social dysfunction and anxiety.
✓ Step-By-Step methods to declutter your life by defining your target areas.
✓ Isolation and friendships for those with ADHD.
✓ Improving relationships and choosing romantic partners that complement your mind.
✓ Career paths vs. “pay the bills” jobs and the advantages of both.
✓ Becoming intelligent with your spending habits.
✓ And much more!
Written by renowned women’s mental health experts, Sarah Davis and Linda Hill, these guides are specifically tailored to address the struggle women face when dealing with ADHD in the world of today.
From learning 29 individual exercises that help you stay organized, overcome distraction, improve relationships, and manage emotions to learning how diet and hormonal cycles can affect your mental performance.
The truth is - you have an immense amount of untapped potential. You just need help focusing your energy and optimizing your life to function through, and with, your ADHD. That’s what this breakthrough workbook & guide is all about.
Live the life you deserve. If you’re ready to see your potential through and live your best life with ADHD, scroll up and press “Buy Now”.
322 pages, Kindle Edition
Published January 6, 2023
1005 people are currently reading
427 people want to read
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Displaying 1 - 25 of 25 reviews
August 22, 2023
Guess what, folks? We adults with ADHD are being sold a bill of goods with this fake books by fake authors.
There is no "life coach" named Sarah Davis. This is another AI-produced fake that Amazon promotes without question.
ADHD is a serious topic. You want serious guidance, right? Even if not always serious in tone.
I mean, come on..... are we going to keep putting up with these fake books, fake authors, and fake reviews?
There is no "life coach" named Sarah Davis. This is another AI-produced fake that Amazon promotes without question.
ADHD is a serious topic. You want serious guidance, right? Even if not always serious in tone.
I mean, come on..... are we going to keep putting up with these fake books, fake authors, and fake reviews?
April 21, 2024
It's no exaggeration when I say that this book is life changing. I felt overwhelmed so many times while reading it by how much it validated my experience over the past 30 years in just about every field of my life. So there WAS a reason as to why I always felt different. I wasn't crazy or lazy like so many people told me growing up.
Truly recommend it to any woman who has always felt that chaos ruled her life but didn't know why. Who always knew that something was wrong but couldn't describe what it was. There IS hope for us, and this book is a great start to a journey of healing and transformation.
Truly recommend it to any woman who has always felt that chaos ruled her life but didn't know why. Who always knew that something was wrong but couldn't describe what it was. There IS hope for us, and this book is a great start to a journey of healing and transformation.
June 4, 2023
good information, but needs an editor
Maybe it's the teacher in me, but the little grammatical mistakes and oddly worded sentences bothered me. The word however is used to connect statements that reinforce each other, for example. Other such bizarre negations occur with some regularity. Each chapter is named twice in the table of contents. It could be a very good book with just some minor editing.
Maybe it's the teacher in me, but the little grammatical mistakes and oddly worded sentences bothered me. The word however is used to connect statements that reinforce each other, for example. Other such bizarre negations occur with some regularity. Each chapter is named twice in the table of contents. It could be a very good book with just some minor editing.
September 4, 2023
This could’ve been a pamphlet. Or an index card. CBT, self-care and maybe medication. That’s basically the book right there. The stuff about rejection sensitivity did give me something to think about, however, and I had never heard about that before.
August 22, 2023
Fake fake fake. And stole the title of a good book on Adult ADHD. Shameful all the way around.
May 5, 2024
It felt like this book had no editor. There were so many word and grammatical errors. Some of it was interesting but it did not feel authentic I am afraid.
July 20, 2024
Really practical guide that includes both fundamentals on ADHD and practical advice to handle our symptoms.
May 2, 2025
This book is an easy read. It wasn't super helpful for me, but my therapist recommended it because I have some ADHD tendencies. Could be helpful for others!
December 29, 2025
Now time to work through strategies💪
November 18, 2023
Read like two different authors
This was a two books in one that sounded like two authors in one book. Book 1 is 5 stars with Book 2 barely 2 stars.
The first book gives recommendations on how to handle each topic such as household chores, but then makes certain to point out that with ADHD none of the recommendations may work great for you and you have to make adjustments to get your own system.
The second book tells how to do things step by step and even gives pages and pages of blank worksheets to use.
I read Book 1 closely and added highlights. Book 2 was a letdown that I ended up scanning.
This was a two books in one that sounded like two authors in one book. Book 1 is 5 stars with Book 2 barely 2 stars.
The first book gives recommendations on how to handle each topic such as household chores, but then makes certain to point out that with ADHD none of the recommendations may work great for you and you have to make adjustments to get your own system.
The second book tells how to do things step by step and even gives pages and pages of blank worksheets to use.
I read Book 1 closely and added highlights. Book 2 was a letdown that I ended up scanning.
January 20, 2024
Wow.
I am a Psych NP and I have ADHD as well and going through menopause. My attention is horrible right now and if I do not take meds, I cannot chart at all. I was not diagnosed until I was in my Master's program in my mid 40s. I could not remember ANYTHING! My stress was high and I am sure I was perimenopausal. I am recommending this to my women patients. This book explains it all in a way that makes sense and the exercises are fabulous! Thank you for the very informative easy read!
I am a Psych NP and I have ADHD as well and going through menopause. My attention is horrible right now and if I do not take meds, I cannot chart at all. I was not diagnosed until I was in my Master's program in my mid 40s. I could not remember ANYTHING! My stress was high and I am sure I was perimenopausal. I am recommending this to my women patients. This book explains it all in a way that makes sense and the exercises are fabulous! Thank you for the very informative easy read!
April 23, 2025
This doesn't appear to be a book, not in the traditional sense. I mean, it's got binding. That's a good start. But from then on, it appears to be a repetitive compilation of stuff gotten off the internet. It starts on page 1, which is "Your Included Bonus . . . Free 100 ADHD Life Skills Tips with Decluttering Cheat Sheet." You have your choice: the website (LindaHillBooks.com/adhdtips) or a QR code. Both offer a website service; for only $xx you can have this domain!
Then there are three entire blank pages, and on the last page of the introduction, what jumped out at me? "... help you admonish bad habits developed throughout the years." You really think it'll help to "warn or reprimand someone firmly"? How does that work? "Bad, bad habits! You are so bad, I'm going to send you to the basement!"?
And towards the end: Women worry because "they don't fit the "good" housekeeper housekeeper role, like so many other women do--another downfall of a patriarchal society." (p. 252) Really? The worries of women caused the demise of our patriarchal society? Did the "author" mean a trait of patriarchal society? Defect, flaw? Oh, maybe "shortcoming," since the author wanted a word of more than one syllable?
Sixty-one of the last 134 pages are lots and lots and lots of lines, plus 2-3 pages of a chart that looks like a fourth-grader devised it. That's 46% of those pages, and they are "exercises" Eleven of those pages consist of
*Living room: ________________________________
*Corner One [wide space] *__________________________
another really wide space
_________________________________________
another wide space __________________
etc., for entire pages in which you can "list your clutter." There are about 15 lines on each page (and this book is larger than the regular trade paperback.
11 pages to list your clutter. And that's repeated for other "tasks."
I'm pretty sure all of this came from the internet. It was published in 2022 (no publisher name, because it's basically a big old-fashioned coloring book, or perhaps one of those workbooks you used to get for young grade-school kids) so I don't think it was 100% AI-generated. Instead, it looks to be cribbed from other books, with the information repeated over and over again so it will look like an actual book, and the second book quotes the first book and gives citings for information, except (oops!) there's no bibliography, so you can only guess what (Cooper et al. 2018; Lang, 2022) refers to.
A better description of the "book" than "coloring book" is that it seems like a high school student's paper, with many, many blank pages because the teacher said the paper had to be 300 pages long.
Don't even bother. Really.
Then there are three entire blank pages, and on the last page of the introduction, what jumped out at me? "... help you admonish bad habits developed throughout the years." You really think it'll help to "warn or reprimand someone firmly"? How does that work? "Bad, bad habits! You are so bad, I'm going to send you to the basement!"?
And towards the end: Women worry because "they don't fit the "good" housekeeper housekeeper role, like so many other women do--another downfall of a patriarchal society." (p. 252) Really? The worries of women caused the demise of our patriarchal society? Did the "author" mean a trait of patriarchal society? Defect, flaw? Oh, maybe "shortcoming," since the author wanted a word of more than one syllable?
Sixty-one of the last 134 pages are lots and lots and lots of lines, plus 2-3 pages of a chart that looks like a fourth-grader devised it. That's 46% of those pages, and they are "exercises" Eleven of those pages consist of
*Living room: ________________________________
*Corner One [wide space] *__________________________
another really wide space
_________________________________________
another wide space __________________
etc., for entire pages in which you can "list your clutter." There are about 15 lines on each page (and this book is larger than the regular trade paperback.
11 pages to list your clutter. And that's repeated for other "tasks."
I'm pretty sure all of this came from the internet. It was published in 2022 (no publisher name, because it's basically a big old-fashioned coloring book, or perhaps one of those workbooks you used to get for young grade-school kids) so I don't think it was 100% AI-generated. Instead, it looks to be cribbed from other books, with the information repeated over and over again so it will look like an actual book, and the second book quotes the first book and gives citings for information, except (oops!) there's no bibliography, so you can only guess what (Cooper et al. 2018; Lang, 2022) refers to.
A better description of the "book" than "coloring book" is that it seems like a high school student's paper, with many, many blank pages because the teacher said the paper had to be 300 pages long.
Don't even bother. Really.
August 30, 2024
This has some interesting advice, some exercises, and an understanding perspective. That being said, there are SO many issues that I can only give this 2 out of 5 stars.
1 - This is obviously self published. There is no professional publishing house information on the inside back cover and not even any professional bios at the end.
2 - This advertises itself as having two authors, but whenever the content refers to its writer, it says, "I believe in you" etc. This is extremely confusing. Who actually wrote this? If the authors switched chapters--so there's only ever a single author per chapter--then who wrote each chapter? Are Sarah Davis and Linda Hall even real people?
3 - There are rampant spacing, formatting, and grammar issues. No one ran this by a copyeditor or even reread it back to front before shoving it to print.
4 - It's not even 2 books! The whole 2 books in 1 merchandising line is a lie. Book 1 is supposed to be a book and Book 2 is supposed to be a workbook. What actually happens is the second "book" COPIES and PASTES all the content from Book 1 and then adds some exercise questions to try and pass itself off as a wholly separate thing. Come on, people with ADHD aren't THIS forgetful!! There is so much padding to bring the page count up that it's cringe.
This is a bad book. I cannot recommend it to anyone. Those dealing with ADHD deserve better. Please seek out ADHD book and workbooks elsewhere. I only give this 2 stars instead of 1 because I did find some of the content useful.
1 - This is obviously self published. There is no professional publishing house information on the inside back cover and not even any professional bios at the end.
2 - This advertises itself as having two authors, but whenever the content refers to its writer, it says, "I believe in you" etc. This is extremely confusing. Who actually wrote this? If the authors switched chapters--so there's only ever a single author per chapter--then who wrote each chapter? Are Sarah Davis and Linda Hall even real people?
3 - There are rampant spacing, formatting, and grammar issues. No one ran this by a copyeditor or even reread it back to front before shoving it to print.
4 - It's not even 2 books! The whole 2 books in 1 merchandising line is a lie. Book 1 is supposed to be a book and Book 2 is supposed to be a workbook. What actually happens is the second "book" COPIES and PASTES all the content from Book 1 and then adds some exercise questions to try and pass itself off as a wholly separate thing. Come on, people with ADHD aren't THIS forgetful!! There is so much padding to bring the page count up that it's cringe.
This is a bad book. I cannot recommend it to anyone. Those dealing with ADHD deserve better. Please seek out ADHD book and workbooks elsewhere. I only give this 2 stars instead of 1 because I did find some of the content useful.
Read
February 7, 2024I will not be rating this book as I'm unsure what to think about the rumor that this was written by AI instead of two real life people? Idk, even if it's AI written, the content is pretty useful and pretty straight forward. It's also divided in orderly, easy to read chapters with a conclusion (kinda like a tl;dr) at the end.
The book has quite a lot of useful tips and information, and as an adult woman who has only heen diagnosed for about a year,I appreciated that the book touched on a lot of different aspects of my life that ADHD influenced and found myself feeling validated and relieved that I'm not inherently broken, but just hardwired differently.
What I was most excited to read about was the section on Rejection Sensitivity Dysphoria as this is my main area of dysfunction in my life and I did learn some new things (it's not a personality defect, yay!) and have found some very useful exercises to learn to regulate my RSD better.
The book has quite a lot of useful tips and information, and as an adult woman who has only heen diagnosed for about a year,I appreciated that the book touched on a lot of different aspects of my life that ADHD influenced and found myself feeling validated and relieved that I'm not inherently broken, but just hardwired differently.
What I was most excited to read about was the section on Rejection Sensitivity Dysphoria as this is my main area of dysfunction in my life and I did learn some new things (it's not a personality defect, yay!) and have found some very useful exercises to learn to regulate my RSD better.
June 15, 2023
I got this from the library and didn't get a chance to read the whole book before I had to return it, but I will get it again and add to this review.
It hasn't been ground breaking as I already knew the main things a person with adhd struggles with, I suppose it validated me in that sense. It's easy to read and follow which is a plus The chapter on RSD was very helpful.
The second half of the book contains worksheets and I will update the review once I have attempted these.
It hasn't been ground breaking as I already knew the main things a person with adhd struggles with, I suppose it validated me in that sense. It's easy to read and follow which is a plus The chapter on RSD was very helpful.
The second half of the book contains worksheets and I will update the review once I have attempted these.
July 24, 2024
Hoped for more. Very surface level
Some of the questionnaires were helpful. there are a ton of different ideas to choose from. a few of the lists were helpful but a lot of the tips and tools were very basic and surface, things I could easily have googled or come up with on my own. I was hoping for more in-depth tangible tools instead of how to breathe, organize a room, and write a list, and be patient with myself.
Some of the questionnaires were helpful. there are a ton of different ideas to choose from. a few of the lists were helpful but a lot of the tips and tools were very basic and surface, things I could easily have googled or come up with on my own. I was hoping for more in-depth tangible tools instead of how to breathe, organize a room, and write a list, and be patient with myself.
October 15, 2023
Informative for Menopausal Strategies
Loved the section about hormones and ADHD. I appreciated the info regarding which hormones are beneficial and when to incorporate them into your monthly medication regiment.
Loved the section about hormones and ADHD. I appreciated the info regarding which hormones are beneficial and when to incorporate them into your monthly medication regiment.
October 19, 2023
I really like the setup of these two books combined into one and found some great advice! Super helpful for women who have ADHD and want some tips.
I received a free copy of this book via Booksprout and am voluntarily leaving a review.
I received a free copy of this book via Booksprout and am voluntarily leaving a review.
August 3, 2024
Is it AI generated? Doesn't matter to me. There were so many valuable strategies that helped me personally. I have battled the demons and strengths of ADHD for decades. If you are a woman who deals with , it is worthwhile as a read.
August 21, 2024
ADHD for woman
Great book to help women either adolescent or adult. I like the author doesn't just tell you advice, but tells you how to make that advice happen- the workbook helps with that through journaling and taking quizzes. Highly recommend this book.
Great book to help women either adolescent or adult. I like the author doesn't just tell you advice, but tells you how to make that advice happen- the workbook helps with that through journaling and taking quizzes. Highly recommend this book.
June 30, 2023
Some good info if you have just been diagnosed or discovered you have adhd
February 13, 2024
Some good tips, but very very repetitive (but maybe that’s the point?). Mostly just things I already knew though, and very vague (ex. eat better and workout regularly).
Currently reading
June 27, 2024I am still trying to read this book. It’s because I have ADHD and I can’t focus on the book… Ha ha ha! True story.
July 15, 2024
excellent!!
First book I’ve been able to find that actually caters towards Adult women with ADHD! It did not disappoint!! I’ll definitely read this over a second time.
First book I’ve been able to find that actually caters towards Adult women with ADHD! It did not disappoint!! I’ll definitely read this over a second time.
September 25, 2025
First half of the book was good- super helpful to see ways that ADHD can impact you and learn about ways to mitigate those concerns. The workbook wasn’t useful.
Displaying 1 - 25 of 25 reviews