FEELING & PASSION: HOW TO CONTROL YOUR EMOTIONS OR FEELINGS

by Oliver James, Nafisat Hassan (Editor)

Book you ever been in emotions before? This is the the way to control them. Oliver James has worked on a project of human feeling for some year and had been able to identify some solutions about emotions. In this book he is ready to expose to you a way of overcome emotions without you getting to think or be sad. You can control emotion ? While we can completely eliminate emotions --nor would we want to --we can manageour emotions in such a way that we stay in the driver's seat. This is known as emotional self-regulation.when you develop strong emotional regulations skills, your mental health will improve significantly. EXAMPLES OF HOW TO CONTROL EMOTIONS 1.Accept your emotions all of them 2.Identify what you are feeling 3.Take a look at the impact of your emotions.

1 pages, Kindle Edition

Published January 10, 2023