Relax

by Elizabeth Wilson

Need to relax but don’t know how? Or perhaps you just don’t know how to fit it into your frenetic schedule. It’s time to act before stress messes with your health, your career and your relationships. It can be difficult to know where to start though. The never-ending avalanche of feel-good books and the reams of articles in magazines, websites and TV programmes are all supposed to help. But who’s got the time to wade through this lot to sift the stuff that works from the rubbish? Well, we’ve done the hard work for you – Relax cuts straight to the heart of the matter, providing you with quick to read and easy to implement tips.

128 pages, Paperback

First published October 30, 2006

About the author

There is more than one author with this name in the database. This is the disambiguation profile for authors named Elizabeth Wilson.

Reviews

[Ashok Krishna · Rating 4 out of 5]

A nice little booklet enumerating a bunch of ideas to de-stress yourself. Some of those ideas are practical and usable, while some of them are fanciful. It's a book that you don't read in a single sitting and keep aside. It's a book that you run through once, keep handy and come back to pick a point and ruminate upon. Good one!