چگونه از خواسته های برحق خود دفاع کنیم

by Paul Hauck, شهره نورصالحی (Translator), پل هاوک

کسی که همیشه تسلیم خواسته ها و نظرات دیگران میشود، تنها نصیبش از زندگی احساس آزردگی است. آن معدود دفعاتی هم که از حق خود دفاع میکند، احساس گناه آزارش خواهد داد.
کتاب حاضر این احساسات منفی را تحلیل میکند و با توصیه های عملی و استدلال های صحیح و عقلانی شما را یاری می دهد تا بدون زیر پا گذاشتن حقوق دیگران، حرف خود را میش ببرید.

Genres: Psychology, Self Help, Nonfiction

190 pages, Paperback

First published March 1, 1979

About the author

Dr. Paul A. Hauck was a renowned American psychologist and author, known for his long career in clinical practice and public education on mental health. After serving in World War II, he earned his Ph.D. in Clinical Psychology and held key positions in several mental health centers before establishing the first private psychological practice in the Quad Cities. He wrote 16 popular psychology books, translated into 23 languages, and his long-running column The Human Scene educated readers for decades. Hauck was also an avid lifelong learner, enjoying music, languages, and sports. He was honored with the Illinois Most Distinguished Psychologist Award and retired in 2007.

Reviews

[Eirini Kornelaki · Rating 5 out of 5]

Όλοι μεγαλώσαμε με την προτροπή να είμαστε ευγενείς, αλλά υπάρχουν φορές που πρέπει να ξεχάσετε τι σας έλεγε η μητέρα σας και να υψώσετε τη φωνή σας. Η διαρκής υπαναχώρηση στις επιθυμίες των άλλων οδηγεί στη δυσφορία· κι όταν αποφασίζετε να διεκδικήσετε τα δικαιώματά σας, νιώθετε ενοχές.
Στο βιβλίο "Στήριξε τον εαυτό σου", ο δρ Χοκ εξαλείφει αυτά τα αρνητικά συναισθήματα και σας δείχνει πώς να αισθάνεσθε καλά με τον εαυτό σας. Οι πρακτικές του συμβουλές και η αδιάσειστη λογική του θα σας βοηθήσουν να πετυχαίνετε αυτό που θέλετε χωρίς να εκμεταλλεύεστε τους ανθρώπους. (Από την παρουσίαση στο οπισθόφυλλο του βιβλίου)

[Mohammad Jafar · Rating 5 out of 5]

A fantastic book. Well structured with a flavor of great examples. Made me take a lot of my past decisions under consideration and try to be more confident and cautious in the future

[Manish · Rating 5 out of 5]

Reading this book changed my Life for so much better !

I will be eternally grateful to Sir Paul Hauck for writing this book for everyone.
Thank you so much.

[Tea Zbašnik · Rating 5 out of 5]

A very good study about relationships overall, about the guilt culture and the today's society thinking. Stand for yourself. Be yourself and don't think that is bad if you are egoistic, if that means you are taking care for yourself by not getting harm to others.

"Verige duševnega suženjstva ne oklepajo nog, temveč možgane. Kdor jih razklene, tvega še hujšo bolečino, vendar pa se tveganje ponavadi kasneje izplača."

Spolno življenje po merah žensk:
"Bilo bo mnogo dotikanja, objemanja, piljubljanja, občutenja in drugih telesnih in ne le gwnitalnih stikov. Pri mnogih ženskah naj bi to trajalo nekaj časa medtem pa bi tekel ljubezenski pomen s smehom."

[Kristian Aurelius · Rating 3 out of 5]

Very unapologetic approach to self assertion and confidence. Many harsh truths that one needs to hear, and also act out.