Prana

by Rama Prasad

""Prana"" by Rama Prasad is a comprehensive guide to the ancient Indian practice of pranayama, which involves controlling the breath to increase vitality and promote physical and mental well-being. The book begins with an introduction to prana, the life force energy that flows through all living beings, and explains how pranayama can help to balance and strengthen this energy. The author then provides a detailed explanation of the various pranayama techniques, including breath awareness, alternate nostril breathing, and bellows breath, along with step-by-step instructions and illustrations. She also discusses the benefits of each technique, such as reducing stress, improving digestion, and enhancing mental clarity. Throughout the book, Prasad emphasizes the importance of proper technique, safety precautions, and finding a qualified teacher to guide one's practice. She also includes tips for incorporating pranayama into daily life and suggests complementary practices such as yoga and meditation. Overall, ""Prana"" is a valuable resource for anyone interested in exploring the transformative power of pranayama and cultivating a deeper connection to the life force energy within us all.THIS 66 PAGE ARTICLE WAS EXTRACTED FROM THE Nature�������s Finer The Science of Breath and the Philosophy of the Tattvas, by Rama Prasad. To purchase the entire book, please order ISBN 1564598039.This scarce antiquarian book is a facsimile reprint of the old original and may contain some imperfections such as library marks and notations. Because we believe this work is culturally important, we have made it available as part of our commitment for protecting, preserving, and promoting the world's literature in affordable, high quality, modern editions, that are true to their original work.

66 pages, Hardcover

Published May 23, 2010