Chakra Workbook: Rebalance Your Body's Vital Energies

by Pauline Wills

The chakra system originates in ancient Hindu tradition and is linked with the science and practice of yoga. In the Tantric tradition, the chakra system is responsible for weaving together our polarity and our mind, body and spirit.

If we were to see our chakras, we would see wheels of spinning energy. Each one rotates at a different speed, and in harmony with the others. If chakras fall out of alignment, then people fall ill, either physically or mentally, or both. Working to balance your chakras is a holistic way to maintain health and well-being. Written for both the complete beginner and for those who have some knowledge of this ancient system, Chakra Workbook is packed with practical exercises that the reader can do easily at home.

You'll learn to

Genres: Self Help, Spirituality

128 pages, Paperback

First published January 1, 2002

Reviews

[Melissa · Rating 5 out of 5]

Great intro to understanding how chakras work with some stellar visuals and offering of how to incorporate chakra work into my yoga practice.

[Wind Dreaming Yoga · Rating 4 out of 5]

I studied this as the text book for my yoga teacher training and loved it. Pauline has done a great job putting together a diverse range of information on the dense topic of chakras. She is a colour therapist and the strength of this workbook is its use of visualizations. I regularly draw from it in my yoga classes.

[Mothi]

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