Diet-Proof Your Daughter: A Mother's Guide to Raising Girls Who Have Happy, Healthy Relationships with Food & Body

by Amelia Sherry

★ Endorsed by experts, this thoughtful guide gives you everything you need to raise a girl who feels confident about eating and her body, now and as she grows. Diet-Proof is both the trusted friend and expert you need when it comes to making sure your daughter can eat with ease and feel at peace with her body, shape, and weight, now and throughout her life! Using a unique, five-pillar framework (called the Intentional Feeding Mindset), the author helps you incorporate non-diet approaches to healthy eating and wellness into you and your family's life with food. This guide helps ✓ Teach your daughter how to appreciate, accept, and feel good about her body ✓ Inspire healthy eating without applying pressure or triggering shame ✓ Build body trust ✓ Handle tough issues like emotional eating, overeating, or sneaking food ✓ Navigate friends, peers, and social media in positive ways In Diet-Proof Your Daughter you also ✓ Real stories from parents ✓ Reflective, thought-provoking questions to help you understand your own history with food ✓ Actionable advice for dealing with loved ones stuck in the dieting mentality Give yourself the confidence and clarity you need to start feeling good about how you parent around food! Order this research-packed resource to help you and your daughter be more at ease about eating, starting right now!

289 pages, Paperback

Published November 22, 2022