Menus by Dr. John H. Tilden is a comprehensive guide to healthy eating and nutrition. The book provides a detailed overview of the principles of healthy eating and offers a range of menu plans and recipes to help readers achieve optimal health. Dr. Tilden emphasizes the importance of whole, unprocessed foods and offers tips for selecting and preparing nutritious meals. The book also includes information on food combining, digestion, and the role of nutrition in disease prevention. With its practical advice and delicious recipes, Menus is an essential resource for anyone interested in improving their health through diet and nutrition.THIS 28 PAGE ARTICLE WAS EXTRACTED FROM THE Its Influence as a Factor in Disease and Health, by Dr. John H. Tilden. To purchase the entire book, please order ISBN 1564598977.This scarce antiquarian book is a facsimile reprint of the old original and may contain some imperfections such as library marks and notations. Because we believe this work is culturally important, we have made it available as part of our commitment for protecting, preserving, and promoting the world's literature in affordable, high quality, modern editions, that are true to their original work.