Crunch Time Cookbook: 100 Knockout Recipes For Rapid Weight Loss

by Michelle Bridges

Michelle Bridges, expert trainer from  The Biggest Loser  and author of the best-selling  Crunch Time , knows that confidence in the kitchen is the key to weight management. In the  Crunch Time Cookbook  she arms you with 100 simple, delicious recipes to help you lose the weight and keep it off. But this is no ordinary cookbook. There's also a 12-week menu plan, practical info on counting calories and basic nutrition, advice on breaking bad habits, and exercise tips. Take charge of what you eat! Lose weight! Feel fantastic! Michelle shows you how easy, quick, and cheap it can be to prepare your own meals, and all her recipes are family friendly. Dig into tasty low-cal versions of old favorites such as burgers, fish and chips, pizza, and sizzling roast beef. Or try her spicy stir-fries, hearty soups, and stunning salads. High in nutrition, low in calories, these gorgeous recipes will help you take back control!

Genres: Cookbooks

224 pages, Paperback

First published January 1, 2010

About the author

Michelle is a well known Personal Trainer from the Australian Biggest Loser programme. For her colleague's work go here: Shannan Ponton

Reviews

[Rhiannon · Rating 4 out of 5]

I use this book a lot at home and its one of my favourites from Michelle.

The recipes are very simple and tasty. My partner and I both have a lot of favourites from this book and it also serves mostly for 2 people which are great as it is just the two of us.

From this book we both were inspired to try new food, such as Tofu which we both love now and cook Tofu regularly.
I’m happy that this book has been totally worth buying!

[Tanya · Rating 5 out of 5]

Awesome! Love it :)