Come Home to Your Body: A Workbook For Women

by Pamela Free

Working on the premise that one's body is far deeper and wiser than one's intellectual mind, Come Home to Your Body is filled with practical techniques that will free the body's own wisdom. Learn to move from the belly and heart to prevent stiffness, pain, and limitation; to awaken to the first sign of stress or discomfort to make the necessary changes before a disease become a reality; how to slow down one's biological clock, and more.

163 pages, Paperback

First published January 1, 1996

Reviews

[Patricia N. McLaughlin]

Wise insights, helpful suggestions, and useful exercises for maintaining health and flexibility, even reversing some common conditions, by using the Feldenkrais Method. Feeling so inspired after finishing the book, I made an appointment with a local Feldenkrais practitioner to put Free's wisdom into practice.