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Face Your Fears: 7 Steps to Conquering Phobias & Anxiety
Overcome your fears, phobias and anxieties with this simple, innovative and effective 7-step method.
If you’ve struggled to deal with an overwhelming fear, phobia or anxiety—one that may have prevented you from living your life to the full and taken a toll on your mental health—then this is the book for you.
Written by Christopher Paul Jones, a leading specialist on phobias, Face Your 7 Steps to Conquering Phobias & Anxiety is a practical guide to taking control of your mental wellbeing and treating common phobias, including fears of flying, spiders, public speaking and heights, as well as claustrophobia, agoraphobia and anxiety.
Christopher’s innovative Integrated Change System, the culmination of more than 20 years of research, offers a series of easy-to-follow, guided exercises that will allow you to uncover the source of your fears and work towards overcoming them. With this proven approach backed by a mix of cutting-edge methods, removing a phobia can be quicker and easier than you think.
If you’ve struggled to deal with an overwhelming fear, phobia or anxiety—one that may have prevented you from living your life to the full and taken a toll on your mental health—then this is the book for you.
Written by Christopher Paul Jones, a leading specialist on phobias, Face Your 7 Steps to Conquering Phobias & Anxiety is a practical guide to taking control of your mental wellbeing and treating common phobias, including fears of flying, spiders, public speaking and heights, as well as claustrophobia, agoraphobia and anxiety.
Christopher’s innovative Integrated Change System, the culmination of more than 20 years of research, offers a series of easy-to-follow, guided exercises that will allow you to uncover the source of your fears and work towards overcoming them. With this proven approach backed by a mix of cutting-edge methods, removing a phobia can be quicker and easier than you think.
288 pages, Paperback
Published June 11, 2024
6 people are currently reading
15 people want to read
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Displaying 1 - 2 of 2 reviews
January 31, 2024
I'll admit it, I'm a bit of a scaredy-cat. Going up a ladder? Nope. Public speaking? Spiders? shudders But I'm tired of letting fear hold me back. So, I picked up "Face Your Fears" by Christopher Paul Jones, and let me tell you, it's been a game-changer!
This book isn't just your typical self-help where you finish the book and question why you didn’t instead spend that £10 on a lush bath bomb . Jones, a therapist and anxiety expert, lays out a clear, actionable 7-step plan for tackling any fear, big or small. He breaks down the science of fear, explains how it works in our brains, and then gives you the tools to rewire your thinking and overcome those anxious feelings.
I went through hypnotherapy for my fear of needles a couple of years ago and it was refreshing to see so many of the tools I had used to combat that fear but gone on to forget here again.
I loved Jones's conversational writing style and his use of real-life examples. He made me laugh, he made me think, and most importantly, he gave me hope. I'm not saying I'm suddenly skydiving, but I am facing my fears head-on, one step at a time.
The main thing to say is that this is a 7-step plan that is actually doable! It's broken down into manageable chunks, so you don't feel overwhelmed.
Jones offers a variety of techniques to choose from, so you can find what works best for you.
The book is full of inspiring stories of people who have overcome their fears. It's a great reminder that you're not alone in this.
If you're ready to stop living in fear and start living your life to the fullest, I highly recommend "Face Your Fears." It's a powerful tool that can help you unlock your courage and live your best life! ✨
#faceyourfears #conqueringfear #anxietyrelief #personalgrowth #bookstagram #christopherpauljones
QOTD What are you afraid of? Share your fears in the comments below, and let's support each other.
This book isn't just your typical self-help where you finish the book and question why you didn’t instead spend that £10 on a lush bath bomb . Jones, a therapist and anxiety expert, lays out a clear, actionable 7-step plan for tackling any fear, big or small. He breaks down the science of fear, explains how it works in our brains, and then gives you the tools to rewire your thinking and overcome those anxious feelings.
I went through hypnotherapy for my fear of needles a couple of years ago and it was refreshing to see so many of the tools I had used to combat that fear but gone on to forget here again.
I loved Jones's conversational writing style and his use of real-life examples. He made me laugh, he made me think, and most importantly, he gave me hope. I'm not saying I'm suddenly skydiving, but I am facing my fears head-on, one step at a time.
The main thing to say is that this is a 7-step plan that is actually doable! It's broken down into manageable chunks, so you don't feel overwhelmed.
Jones offers a variety of techniques to choose from, so you can find what works best for you.
The book is full of inspiring stories of people who have overcome their fears. It's a great reminder that you're not alone in this.
If you're ready to stop living in fear and start living your life to the fullest, I highly recommend "Face Your Fears." It's a powerful tool that can help you unlock your courage and live your best life! ✨
#faceyourfears #conqueringfear #anxietyrelief #personalgrowth #bookstagram #christopherpauljones
QOTD What are you afraid of? Share your fears in the comments below, and let's support each other.
June 25, 2025
Was gifted this book because I’m a bit fearful of everything, looking forward to implementing the strategies given!!!
Displaying 1 - 2 of 2 reviews