Lunchtime Enlightenment: Modern Meditations to Free the Mind and Unleash the Spirit - at Work, at Home, at Play

by Pragito Dove

An adaption of ancient traditions--both eastern and western--into a modern, fun, immediate and accessible approach to meditation introduces a wide range of meditative techniques, from "grounding" techniques that center the individual to "dancing" practices that release tension. 15,000 first printing.

256 pages, Hardcover

First published May 21, 2001

Reviews

[Suresh Sekharan · Rating 5 out of 5]

Some one reviewed this book saying, there is no additional information on meditation in this book. There is no additional information on meditation, other than the material contained in this book . Excellent one for beginners and experienced practitioners as well.