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Tai Chi: The Golden Flower & Four Circles Practice ,The Golden Flower Meditation
Tai Chi is an ancient meditative from of exercise that began in China as a martial art and is recognized by its slow, captivating movements. It has developed over the centuries and today it is practiced by millions of people around the world to improve and maintain their health.
More than just an exercise, Tai Chi represents a way to life, helping people of all ages meet day-to-day challenges with energy while remaining calm and relaxed. With detailed information on the movements that make up the traditional form, Simply Tai Chi guides beginners step by step through the routine. Includes:
Flash cards with full-color photographs and step-by-step instructions 40 minute DVD guiding you through Tai Chi movements Booklet providing information on all you need for your program.
More than just an exercise, Tai Chi represents a way to life, helping people of all ages meet day-to-day challenges with energy while remaining calm and relaxed. With detailed information on the movements that make up the traditional form, Simply Tai Chi guides beginners step by step through the routine. Includes:
Flash cards with full-color photographs and step-by-step instructions 40 minute DVD guiding you through Tai Chi movements Booklet providing information on all you need for your program.
64 pages, Spiral-bound
First published January 1, 2007
2 people want to read
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