2020 brought with it the coronavirus. The coronavirus is not something that you should fear.This book will provide you with the necessary tools required to protect and strengthen your immune system during and for the life after the pandemic. This book will approach this from a nutritional angle, but your food is your medicine. They have neglected to discuss the link between what you consume and the role it plays in regards to the coronavirus, or any virus in general. You increase your chances of combating and preventing any virus by being mindful of the foods you consume. This book will lay down simple nutritional guidelines for you to follow in order to keep your immune system strong during these turbulent times.