Postpartum Refresh Phase One: Reconnecting With Your Core

by Mercedes Moore

Postpartum Refresh Phase One is the first in a three phase program designed to help moms get back to the basics, reconnect with their core, gain balance, and evolve. Phase One focuses on getting back to our core exercises and reconnecting with our core muscles after birth. The program is in a HIIT (High Intensity Interval Training) format designed so each person can go at their own pace, so the workouts can be short (about 30 minutes total), and effective. Included in the program A physical copy + link for the digital download. A workout plan for a full month. Including, a warm up, exercises, ab focus, and stretches. The plan includes photos and descriptions of each exercise as well as access to workout videos. Suggested workout calendar, Instagram photo challenge, Facebook Support Group, Nutrition tips and guide, rep counter sheets, how-to-guides, and more. For more information go to mermaidfitnessbump.com/blog/

74 pages, Paperback

Published April 8, 2019