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UnTherapy: A Positive Psychology for Enlightened Living
UnTherapy challenges the premise of self-improvement by questioning the notion that painful experiences inevitably result in emotional crippling. Reflective exercises enable readers to take responsibility for how they create their own suffering so they can reverse old patterns of self-neglect.
198 pages, Paperback
First published January 1, 2010
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September 17, 2020
Filled with Practical Wisdom
Dr. Sunny Massad is one of a kind. Her warmth, humor, and compassion shine forth in a well-balanced mix. In this book she shares her lived wisdom from both Eastern and Western lineages. Arranged in short chapters, Untherapy can be read cover to cover or in as-needed sections; it is a toolkit that puts the power of personal transformation in your own hands.
Dr. Sunny Massad is one of a kind. Her warmth, humor, and compassion shine forth in a well-balanced mix. In this book she shares her lived wisdom from both Eastern and Western lineages. Arranged in short chapters, Untherapy can be read cover to cover or in as-needed sections; it is a toolkit that puts the power of personal transformation in your own hands.
Displaying 1 of 1 review