50 Things You Can Do Today to Manage Insomnia

by Wendy Green, Chris Idzikowski (Foreword)

Discover how a good night-time routine can aid restful sleep—as well as many other helpful tips and tricks—in this indispensable guide to overpowering insomnia Good-quality sleep is vital for well-being, yet many adults experience sleep problems at some point in their lives, affecting their mood and general health. Explaining the wake/sleep cycle and offering practical advice and a holistic approach to help combat insomnia, this informative guide teaches how to make your bedroom conducive to sleep, choose beneficial foods and supplements that aid in falling asleep fast and staying asleep, and much more.

Genres: Nonfiction, Audiobook

128 pages, Paperback

First published January 1, 2009

Reviews

[Mel · Rating 3 out of 5]

It was fine, I wouldn’t say I learn’t anything new or groundbreaking that I didn’t already know.

[Becky · Rating 3 out of 5]

This was fine. A good overview of factors to consider if you’re experiencing sleep problems, plus helpful references to numerous sources of further information. I don’t think I learned anything new from it though, except that homeopathic principles (discussed as one of the 50 suggestions) are even sillier than I previously understood.

[siempre leyendo · Rating 2 out of 5]

(Audiobook) There’s nothing in this book that I haven’t already read.

[Anna · Rating 3 out of 5]

Is it ironic to be reading a book at 4 a.m. on how to cure your insomnia, or is it just sad? “50 Things You Can Do Today to Manage Insomnia” contains a lot of good advice and ideas to help you rest more soundly and create a more peaceful sleeping environment. I found all the information to be enlightening and useful, and I learned many things I didn’t know about sleep such as the different types of insomnia and major causes of sleep disorders. It’s too early to tell if the changes I’ve implemented in my routine are going to work, but time will tell. Overall, a very good book.

[Romy Aji · Rating 5 out of 5]

Ini buku terjemahan pertama yang saya baca untuk mengobati "penyakit" pelajar, yaitu insomnia. Dari buku ini saya belajar bahwa tiada yang namanya tidur, tetapi istirahat. Waktu istirahat yang dibutuhkan pun beragam tergantung aktivitas masing-masing orang.. Berkat buku ini saya jadi lebih bisa mengatur waktu untuk istirahat dan bekerja keras

[Jennifer]

Good information. It was strangely like listening to someone read a British health pamphlet (I had a audio version). Would be better as a paper book so could look up the websites. I think I will read it that way.

[Ruby · Rating 4 out of 5]

Pretty solid overview of the Insomnia world. Open minded about the possibilities of alternative medicine approaches.

Also overwhelming, as in, where to Start???

[Simonew · Rating 4 out of 5]

Lots of interesting information. I should probably have had this in print format to get more out of it but my library only had the audio version - worth a listen and will listen to it again in the future. Lots of practical advice