Insomnia can adversely affect the quality of your life. This debilitating syndrome can rob you of your daily energy and vitality, and can even lead to depression. Now you can relearn how to sleep deeply, like a baby every night through self-hypnosis. This tape was designed using state of the art techniques in subliminal and post hypnotic suggestions. Gentle sound effects and music are professionally blended in a way that will lull you into a gentle and peaceful sleep. More than one-third of the US population suffers from some form of insomnia. This very debilitating syndrome can rob a person of their daily energy and leave them ineffective and sometimes even clinically depressed. Deep, restoring and restful sleep is essential to peace and well-being. It is also the best ammunition there is against disease and illness. Use this tape just before bedtime each night or as needed when you find yourself suddenly away in the middle of the night. Helps solve the following Insomnia and restless sleep Energy swings Fatigue Chronic sickness or colds Irritability Eating Disorders Disorientation Lack of concentration Anger flare ups Headaches Dizziness