Multitasking: Your Fitness For Life Program

by Ellen Miller

As a busy working individual I understand first hand how difficult it is not only to take time for one self but to take time to take care of your. This book will show busy individuals how they can change their lifestyle and become healthier and fit through multitasking. This book includes exercises and stretches while brushing your teeth, flossing, standing on a grocery line, carpool line, and even sitting in a conference. It also includes recipes, and a journal so you can keep track of your successes.

Paperback

Published January 1, 2009