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3 Step Approach to Better Jumping: Intermediate Program
The next 3-Steps — learn how to safely do the explosive lifts that mimic the jumping movement, then put it into a comprehensive weight training program with plyometrics. Includes an 8-week program, how-to index of illustrated exercises and workout chart. special bonus!! No Wait Weight Room. Designed for players with limited or no access to a weight room. A complete volleyball strength program is presented, step-by-step.
34 pages, Paperback
First published January 1, 1997
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