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Food & Exercise Journal
The Calorie King Food & Exercise Journal is the perfect way to keep track of your healthy lifestle.
- Pocket-sized, travels easily
- 10-week, one day per page with weekly summary page
- Space to record calories for food and exercise
- Optional columns for carbohydrate, protein or fat intake
- Water/fluid intake section on each page
- Quick exercise guide
- Tips on diet, exercise, changing eating behaviors
- Pocket-sized, travels easily
- 10-week, one day per page with weekly summary page
- Space to record calories for food and exercise
- Optional columns for carbohydrate, protein or fat intake
- Water/fluid intake section on each page
- Quick exercise guide
- Tips on diet, exercise, changing eating behaviors
96 pages, Paperback
First published September 30, 2006
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20 people want to read
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Displaying 1 - 2 of 2 reviews
March 6, 2009
For such a thin, little book it sure has a load of information! The journal will get you started no matter what day of the year it is and wioll get you more and more motivated to stay active and eat right. Perfect to carry around to keep you on track!
May 26, 2016
An excellent resources for any type 1 diabetic who needs to figure out carbs. It is nice and colorful. The size is perfect for fitting in your purse or diabetic bag. Still feels like they are missing a lot of items though. Our go to now is the internet.
Displaying 1 - 2 of 2 reviews