What do you think?
Rate this book
101 High-Intensity Workouts for Fast Results
Aimed towards anyone tired of spending countless hours training with weights and doing cardio and without seeing additional gains, 101 High-Intensity Workouts For Fast Results provides a lifetime of workouts that continually increase lean muscle mass and reduce body fat using scientifically proven methods of short, high-intensity bouts of training.
- GenresFitness
176 pages, Paperback
First published January 1, 2010
10 people are currently reading
42 people want to read
Ratings & Reviews
Friends & Following
Create a free account to discover what your friends think of this book!
Community Reviews
Displaying 1 of 1 review
February 10, 2011
Available in SG library 613.7 (Sengkang)
- good book to keep in your gym bag as reference and guide.
- good book to keep in your gym bag as reference and guide.
Displaying 1 of 1 review