Be Happy!: 40 Days to a More Contented You

by Peter Graystone

With his characteristic humour, realism, understanding and wisdom, Peter Graystone offers a 40-day step-by-step programme in how to be happy. Each day consists of a short, pithy reflection on a practical aspect of our daily lives, our emotions or our desires, and a 'happiness exercise' that will enable us to discover and keep hold of that 'glad to be alive' feeling.

228 pages, Paperback

First published August 1, 2009

Reviews

[Emma · Rating 3 out of 5]

Our church read this book for Lent. I think I was happier before I started it, haha! Jokes aside, some good food for thought and a good journey for Lent.