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Achieving Optimal Sleep: Tips for Falling Asleep and Insights Into Why We Can’t
The second title in the Sleep Series eBooks, "Achieving Optimal Sleep" takes the next step in the journey to perfecting your sleep.
You've purchased your new mattress, but something is still off. Do you have breathable sheets? Is your pillow supportive? Are you part of the 10% who suffer from a poor sleep cycle as a result of Shift Work Disorder?
There are numerous factors that can harm our sleep/wake cycle, and you have to be proactive in learning about what doesn't work for you as diligently as you learn about what works best. Things to expect
"Achieving Optimal Tips for Falling Asleep and Insights Into Why We Can’t Sleep" provides information, solutions, and another resounding note to always talk to your doctor about sleep with as much fervor as you talk about the rest of your health.
You've purchased your new mattress, but something is still off. Do you have breathable sheets? Is your pillow supportive? Are you part of the 10% who suffer from a poor sleep cycle as a result of Shift Work Disorder?
There are numerous factors that can harm our sleep/wake cycle, and you have to be proactive in learning about what doesn't work for you as diligently as you learn about what works best. Things to expect
"Achieving Optimal Tips for Falling Asleep and Insights Into Why We Can’t Sleep" provides information, solutions, and another resounding note to always talk to your doctor about sleep with as much fervor as you talk about the rest of your health.
32 pages, Kindle Edition
Published January 15, 2023
About the author
Amber Campbell
6 books7 followersAmber Campbell is an author, editor, and budding gardener (she's also corny as hell).
YouTube: www.youtube.com/@ambercampbellbooks
YouTube: www.youtube.com/@ambercampbellbooks
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