The Mindfulness Workbook for OCD: A Guide to Overcoming Obsessions and Compulsions Using Mindfulness and Cognitive Behavioral Therapy

by John Hershfield, Tom Corboy, James Claiborn (Foreword)

Powerful & practical tools to take your life back from OCD If you have obsessive-compulsive disorder (OCD), you may experience unwanted or intrusive thoughts you can't control. You might worry about being contaminated by germs, or compulsively check to make sure your fears won't come true. And if you're like many people struggling with OCD, your symptoms can leave you feeling trapped in a cycle of obsession, avoidance, and isolation. The good news is there is help. If you're ready to take back your life back from OCD-and start living with more joy in the moment-this workbook has everything you need to get started right away. Combining powerful mindfulness practices with evidence-based cognitive-behavioral therapy (CBT), this fully revised and updated second edition of The Mindfulness Workbook for OCD offers practical and accessible tools for managing obsessive thoughts and compulsive urges. With this workbook, you'll develop greater present-moment awareness, learn to challenge your own distorted thinking, and stop treating thoughts as threats and feelings as facts. Most importantly, you'll discover ways to help you live a full and meaningful life with OCD. This second edition √ New meditations & mindfulness metaphors √ Updated research on OCD √ Information about emotional & mental contamination √ Tips for dealing with existential obsessions & false memories

Genres: Mental Health

232 pages, Hardcover

Published August 25, 2021

Reviews

[Simon Says Hellooo · Rating 4 out of 5]

I really enjoyed learning from this book. The only thing is that I wish the worksheets were attached to the book on audible. They give the website for each chapter but I wasn't sure if I had to pay extra for those. I did learn a lot though and plan to put some suggestions into action.

[Dayana Khalikova · Rating 4 out of 5]

triggered but mind-blown