The Good Gut Anti-Inflammatory Diet: Beat whole body inflammation and live longer, happier, healthier and younger

by Phil Hansbro

At last, a book that shows you how to reverse the negative effects of inflammation, so you look and feel younger and live longer, happier and healthier.
For over four decades, world-leading independent medical research organisation the Centenary Institute has been producing breakthroughs in our biggest health challenges. Out of their mission to make people's lives better comes The Good Gut Anti-Inflammatory Diet.
• Understand inflammation, a fundamental cause of many life-altering diseases, and the various factors causing it
• Learn how balancing your gut with the right food choices can help manage inflammation and change your life
• Enjoy 50 versatile, delicious recipes from Aussie author and chef Fast Ed Halmagyi
• Benefit from nutrition tips and recipes from Dr Clare Bailey
Refocus on your health and energy, prevent sickness and reset yourself one delicious meal at a time.

Genres: Health

365 pages, Kindle Edition

Published January 10, 2023

Reviews

[Roxy · Rating 4 out of 5]

Some very good, science based information in here. Especially good for learning about how our food choices can affect the inflammation in our lungs.

[Helen Sutherland · Rating 5 out of 5]

Steers one away from fast foods