The Migraine Handbook: The Definitive Guide to the Causes, Symptoms and Treatments

by Jenny Lewis, Migraine Action Association Staff (Contribution by), The Migraine Action Association (Contributor)

At least one in ten people suffer from migraine. It is not simply a problem affecting women but also young children and a good third of sufferers are men. The Migraine Handbook looks at the mystery and soci al stigma of migraine from all perspectives, details its symptoms and addresses the questions of whether it is hereditary, how it relates to hormone levels, age and factors such as noise, light, certain types of dairy foods, caffine-rich foods and food additives, overwork and excessive exercise, all of which are common triggers. The book is full of grapevine advice from scores of sufferers and details of what to avoid and how to cope with attacks. It also provides an in-depth look at treatments such as acupuncture, yoga and homeopathy. Now fully updated to include the latest drugs available to migraine sufferers, this new edition of The Migraine Handbook points the way forward for doctors and suferers alike and helps them to come to terms with, and conquer, migraine.

174 pages, Paperback

First published January 1, 1993

About the author

Jenny Lewis is an Anglo-Welsh poet, playwright, songwriter, children’s author and translator who teaches poetry at Oxford University. She trained as a painter at the Ruskin School of Art before reading English at St Edmund Hall, Oxford. She has worked as an advertising copywriter and a government press officer for, among others, the Equality and Human Rights Commission. She has also written children’s books and plays and co-written, with its creator, Kate Canning, a twenty-six-part children’s TV animation series, James the Cat. Her first poetry sequence, When I Became an Amazon (Iron Press, 1996) was broadcast on BBC Woman’s Hour, translated into Russian (Bilingua, 2002) and made into an opera with music by Gennadyi Shizoglazov which had its world premiere with the Tchaikovsky Opera and Ballet Company in Perm, Russia, November 2017. Since 2012, Jenny has been working with the Iraqi poet Adnan al-Sayegh on an award-winning Arts Council-funded project, ‘Writing Mesopotamia’, which aims to build bridges and foster friendships between English and Arabic-speaking communities. Her work for the theatre includes Map of Stars (2002), Garden of the Senses (2005), After Gilgamesh (2011) and, with Yasmin Sidhwa and Adnan al-Sayegh, Stories for Survival: a Re-telling of the 1001, Arabian Nights (2015). She has published two collections with Oxford Poets/Carcanet, Fathom (2007) and Taking Mesopotamia (2014). Jenny is currently completing a PhD on Gilgamesh at Goldsmiths.

Reviews

[Alisson Caloca]

Really helpful :)