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Briolates: A Modern Pilates Method
Briolates is the ultimate resource for women who want to build core strength and confidence from the inside out. The word “brio” means energy, spark, vivacity, espirit, vitality… and LIFE! This comprehensive manual covers the history, foundations, and principles of the Pilates method, and details exercises from Joseph Pilates' original repertoire that have been updated and modernized for the 21st century woman. A must-have for any woman’s fitness and wellness library!
85 pages, Paperback
Published March 24, 2019
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