Get into the spirit of chakras. In the last decade, as Westerners have become more familiar with Eastern medicine, the term [ chakra[? has entered the mainstream lexicon. "The Complete Idiot[?'s Guide to Chakras" introduces both the major and minor chakras[ energy centers along the nervous system that are said to revitalize both the body and the spirit[ and explains their qualities, the signs of balance and imbalance, and the healing techniques for each, teaching readers how to enjoy healthier lives. The most comprehensive and up-to-date guide on the subject [ Realigning your chakras[? is popular in spas, yoga, massage, Reiki
I love the Idiot's Guide series. My Hindu husband debated some of the content in this book, but overall it was well-organized and useful for my research.
I can't say this book changed my life or anything, but I does have some very helpful information in it- if you treat is as a guide for focused meditation on different aspects of your life. I'm not sure I believe in Chakras or much of what this book is actually about, but I like the guided meditations and yoga poses, and I love the charts in this book, detailing all the different things aligned with each chakra. I'm so all about charts.
I know, I know, and "Idiot's Guide," but this did the trick, for the trick I needed done. ;)
It provides the fundamentals and then some, giving me a better understanding of which way to turn with this particular system of beliefs. The popular "Wheels of Life" is probably too much for me just yet, or more accurately: unnecessary now.
For those interested in the "alternative," this is a good book. This book teaches you about the chakras (bodies of energy) in your body. The overall purpose of this book is a noble one -learn how you can embrace yourself.
A useful and accessible starting point. Before I read it I was vaguely aware of the concept of chakras. Now I feel more informed and better placed to choose further reading on the topic.