Get Fit and Live!: The simple fitness program that can help you lose weight, build muscle, and live longer

by Don Colbert, Kyle Colbert

Building on the principles of exercise Dr. Colbert shares in his New York Times best-selling book, The Seven Pillars of Health , this book includes workouts that will help you overcome disease and experience the good health God wants for you. The book and downloadable videos present beginner and advanced workout programs that are fast and efficient, enabling you to quickly achieve your fitness goals. You •lose weight and improve your energy level •replace fat with lean muscle •prevent, manage, and even reverse diabetes, osteoporosis, arthritis, fibromyalgia, and more Workouts are demonstrated with photos throughout the book as well as with corresponding downloadable video, which contains more than 25 minutes of personal instruction from Dr. Colbert and his son Kyle. By combining Dr. Colbert’s medical experience with his son Kyle’s expertise as a personal trainer, this book empowers you to take charge of your life, delivering dramatic and permanent results.  

Genres: Health

208 pages, Paperback

First published May 4, 2010

About the author

Don Colbert, MD, has been a board-certified family practice doctor for over twenty-five years in Orlando, Florida, and most recently in Dallas, Texas. He is also board-certified in antiaging medicine through the American Academy of Anti-Aging Medicine and has received extensive training in nutritional and preventive medicine. He is the author of three New York Times best-selling books: Dr. Colbert's Keto Zone Diet, The Seven Pillars of Health, and Dr. Colbert's "I Can Do This" Diet, along with best sellers Toxic Relief, the Bible Cure series, Living in Divine Health, and Stress Less. He has sold more than ten million books and treated more than fifty thousand patients in his years of practicing medicine.