Rewire Your Brain 2.0: Five Healthy Factors to a Better Life

by John B. Arden

Combat daily stressors and live your life to its fullest In the newly revised Rewire Your Brain 2.0: Five Healthy Factors to a Better Life , distinguished psychologist Dr. John B. Arden delivers an essential discussion of how to apply the latest developments in neuroscience, epigenetics, and immunology to help improve your mood, memory, lives, longevity, and relationships. You’ll learn to overcome mild depression and anxiety, procrastination, burnout, compassion fatigue, and a variety of other negative thought patterns. You’ll also A practical and hands-on roadmap to applying new advances in neuroscience, psychology, gene expression, and immune system research to everyday problems we all face, Rewire Your Brain 2.0 deserves a place on the bookshelves of professionals, athletes, parents, and anyone else susceptible to the stressors of daily life.

Genres: Nonfiction, Self Help

304 pages, Paperback

Published April 18, 2023

Reviews

[Leanna · Rating 4 out of 5]

Pretty intersting read. This is one I will definitely get in book form as I listend to the audio version during gym workouts. If you listen to the audiobook make sure to have pen and paper for note taking.

[ROBERT RAPIER · Rating 5 out of 5]

I think if everyone followed the advice laid out in this book, the world would be a happier and healthier place. I already follow most of these guidelines, but I learned a few new things. I will try to put those into practice.

[James Biser · Rating 4 out of 5]

This is a very good collection of lectures. As an audiobook, it feels as if the listener needs a text to accompany the lessons. This book is very informative.

[Heidi Foster · Rating 5 out of 5]

An excellent review of the discoveries of how to look at life in the best way possible for overall success. Even if I knew some of these lessons, it is helpful to be reminded. I think this could have been written as a number of different books more in-depth. Learning makes me want to dig deeper.

[Beth Bryant · Rating 4 out of 5]

Definitely 5 star content! Very interesting and applicable.

[Craig Earnshaw · Rating 4 out of 5]

yes, you can change yourself