Cognitive Behavioral Therapy: CBT Techniques Made Simple for Overcoming Anxiety, Depression, and Fear. Rewire Your Brain From Intrusive Thoughts, Emotional Intelligence, and More!

by Eva Spencer

THIS BOOK WILL TEACH YOU HOW TO REWIRE YOUR BRAIN SO YOU'LL NEVER HAVE TO BE BROUGHT DOWN BY NEGATIVE THOUGHTS EVER AGAIN! We know it isn't easy trying new things when it comes to your mental health. But this book was designed specifically for people who are struggling with these issues but don't have the time or energy right now for therapy sessions. This book will give you all the tools necessary for overcoming anxiety, depression, and fear! Cognitive Behavioral Therapy (CBT) is a form of psychotherapy that has been proven effective for treating mental health conditions. CBT can help you understand your thoughts and feelings so you can make lasting changes in your life. You'll be able to identify the negative thought patterns that are keeping you stuck in destructive behaviors or emotional states. You'll also learn how to replace negative thoughts with healthier ones that will lead to positive actions and better results! After reading, you'll
- A tried and tested method that can help you take control of your mental health!
- Beginner-friendly and gentle explanations to ensure a fruitful learning experience.
- How to identify and overcome negative thoughts immediately!
- The best ways to promote healthier, friendlier, and more positive thoughts.
- A happier, mentally and emotionally stable life!
- Guidance every step of the way.
- You aren't alone. With this book by your side, you'll have everything you need to know about Cognitive Behavioral Therapy within reach. No matter what kind of problem you are dealing with – whether it's an intrusive thought or emotional intelligence – there are simple steps that anyone can take towards getting better. Learn how to use CBT Techniques and start feeling better right away! SCROLL UP, GET THE BOOK, AND START READING!

66 pages, Paperback

Published June 1, 2022

About the author

Eva Spencer is a combination of two romance authors (a New York Times and an Amazon Bestseller) who've joined forces to create love as one easy to follow name. We’re both passionate about our book boyfriends, picking the perfect tense, and being mothers. We’re kindred spirits and through the love of the writing community, found each other and will probably live happily ever after, writing tons of books and drinking even more wine. While we're not disclosing our independent names, we're not opposed to playing the guessing game. Give it a shot ... we will confirm or deny!

Reviews

[Hadeel Aziz · Rating 5 out of 5]

This book is a good way to start for everyone trying to improve their mental health. I learned a lot of new things about my thoughts and there were some useful techniques in there as well. It's kept short and simple, which makes it a good starting book I just wished it to be longer and maybe more detailed at some points.

[Lauryn Clemmer · Rating 2 out of 5]

I don’t feel like there were very many CBT techniques discussed. Maybe briefly introduced. The things that were mentioned were good things, just not very thorough. I didn’t get very much out of this book.

[theletrascoffee Reneé · Rating 3 out of 5]

⭐️⭐️

Opinión: El libro realmente no me gustó mucho, una cosa que me parece innecesaria es solicitar que lo compartan en las páginas del libro. Es decir no me gusta que la autora solicite que el libro sea compartido o que reseñes positivamente para que llegue a más gente, no es algo que sienta que se deba hacer, si bien remarca que no es obligación hacerlo, me parece innecesario, pero bueno eso va en gustos. Lo me parece práctico pero un poco de escritura “sucia” mezclado o que no es específico del todo y se va por las nubes. Es un libro muy corto y que no está demás leerlo ya que hay cosas que sirven como consejos o prácticas que hacer para eliminar pensamientos intrusivos. Pero no es algo muy revelador. Si quieres leerlo está bien, siempre deja nuevos aprendizajes pero no es de mis favoritos.

[Stephen Rusnock · Rating 5 out of 5]

Good book to remind me of the fundamentals for cognitive behavioral therapy and walks through the techniques of understanding your thoughts and how they can cause your feelings which can cause poor decision making.

[Mitch Dubeau · Rating 2 out of 5]

A basic overview on some CBT techniques...some...not even getting into the bulk of it...
I've learned more from the clarity app

[Etjoaqui · Rating 2 out of 5]

This book was not helpful. If you want to inform yourself about the subject, it is okay I guess. But if you want to improve your mental health you won't get anything out of it.

[Ryan · Rating 3 out of 5]

Not bad - pretty basic stuff. Youll want to go elsewhere for books that dive deep into these psychological issues.

[sofialovesreading · Rating 5 out of 5]

A great basic overview of CBT therapy, filled with practical strategies that can improve your everyday life!