How to Make Almost Any Diet Work: Repair Your Disordered Appetite and Finally Lose Weight

by Anne Katherine

In How to Make Almost any Diet Work , Anne Katherine offers news to millions of Americans struggling to lose Your willpower doesn't stand a chance against your body's biochemistry. Dieting sets you up for repeated failure until you address the underlying biochemistry triggering disordered appetite. Using How to Make Almost Any Diet Work as your guide, you will discover the degree to which your eating is chemically driven, and you will develop a personal plan for consuming normal amounts of food at appropriate intervals--a plan for life. Here is real hope backed by the latest research in brain and body chemistry.

400 pages, Paperback

First published August 14, 2006

Reviews

[Jessica Davey · Rating 4 out of 5]

This book gives you a lot of information about how your brain works and how it can become addicted to sugar. It spells out simple ways to be healthier and lose weight. What I didn't agree with is total abstinence from sugar, a lot of food addicts would fail this plan if they can't have the foods their brain craves.