Healing Mudras: Yoga for Your Hands

by Sabrina Mesko

HEALING MUDRAS,   Yoga for Your Hands 
This international and Los Angeles Times bestseller classic  is translated into more than fourteen languages. Originally released in 2000 by Random House, it is the first published practical guide for unleashing the healing power of hand Mudras. In celebration of this classic work we have created a new revised edition. The book is available in this one complete volume original version with black and white photos OR in three separate volumes in full color.

The author and Mudra expert Sabrina Mesko Ph.D.H. demonstrates and describes in detail 52 ancient healing MUDRAS for your Body, Mind and Soul. These hand gestures and yoga movements that involve only the arms and hands require no previous experience for practice. 
To enhance the power of each Mudra, the book
- Detailed photos of each Mudra in relation to body and close-up
- Breathing exercises
- Mantras
- Meditations
- Visualizations
- Prayers
- Affirmations
- Eye movements 

Mudras are extremely easy to do, but so powerful they can bring you health, wealth, balance, success, and happiness. How? By liberating the energy locked within your body - the energy channels called nadis and energy centers called chakras - and directing it to help you meet your goals and deal with the problems of everyday life.
Learn the Mudras
Eliminate fatigue and burnout
Stop anxiety and depression
Protect your physical health
Increase love and abundance
Improve mental clarity and intuition
Align your spirit and give you peace

Genres: Nonfiction, Health, Spirituality

137 pages, Paperback

First published February 1, 2000

About the author

Sabrina Mesko Ph.D.H. is a Los Angeles Times Bestselling Author and an International Authority in Mudras. She holds a Ph.D, in Helatheology. In the past few decades she authored over twenty book that are translated into fourteen languages. She is the Founder of the world’s only Mudra Mastery™ Certification Mentorship Program with Certified Mudra Teachers and Mudra therapists in twenty-six countries around the world. You can find her website at www.SabrinaMesko.com

Reviews

[Arah · Rating 3 out of 5]

This book was so-so. There's some actionable information in here. I'm glad I read it (it was on the bibliography from a mudras workshop I recently took), and while I've got enough to get started with a mudra practice, I need to find another book or teacher who can give more precise cues. Also: the typographical errors were very distracting.

[Kat · Rating 4 out of 5]

I enjoyed this book. I found some of the mudras very helpful, one of the mind calming "poses" in particular. It does help when I am feeling stressed.

[Judy Lindow · Rating 4 out of 5]

Sabrina Mesko is brilliant. The bun. The space suits. The 70's aura of this book have fascinated me for decades.

[Carol · Rating 3 out of 5]

Good book but the rating can only be increased if (1) I practice what I have read so that I can testify to the value of the material presented and (2) if the typos are corrected. I was unfortunately distracted by the typographical errors resulting in a multitude of incorrectly spelled words. I plan to contact the author with the edits so that in the next printing future readers will not be as distracted.

[Lainie · Rating 3 out of 5]

I had this from the library and it was both falling apart at the binding and also due to be returned. I'll probably buy a copy and keep learning the various mudras with their specific mantras and meditation cues. What could it hurt?

[Ross · Rating 5 out of 5]

The same as how I felt/feel about the other book, although I do like this one better. :]

[Amy]

Lent to me by an acquaintance.